Lorna Hogg's Crown and Shamrock: Episode 4

Your Money, Your Choice with Bill Tyson. Episode Six: SPRY Finance by Senior Times

Your Money Your Choice with Bill Tyson Ep5 by Senior Times

60 Question Quiz by Senior Times

Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, and then waking up refreshed, glowing with life and vitality. You feel calm and powerful, safe in the knowledge that you can cope with anything that comes your way. Fiona Brennan has helped thousands of people transform their relationship with sleep by using her unique Sleep Well Formula, which is based on cutting-edge science and hypnotherapy practices. Over the course of the eight-week Sleep Well programme, you will cultivate eight transformative habits to optimise your sleep, resulting in long-term benefits to your health, mood and productivity. The unique blend of psychology, spirituality and science helps you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night.

To coincide with Ireland’s upcoming test against Australia this weekend, SeniorTimes Podcasts presenter Gary Cooke sat down and interviewed former Australian Fly Half Michael Lynagh to talk about his life and career

To coincide with Ireland’s upcoming test against Australia this weekend, SeniorTimes Podcasts presenter Gary Cooke sat down and interviewed former Australian Fly Half Michael Lynagh to talk about his life and career

Introduced by John Low Narrated by John Kavanagh Read by Jim Norton • Denys Hawthorne Nicholas Boulton • Marcella Riordan

Don’t Waste Ingredients – Or Money Buying individual servings of meat or even produce can be impossible or at the very least, more expensive per unit. Continuing to buy ingredients as packaged or in bulk quantity is okay if you know how to store it properly allowing it to last you weeks, even months. Most meats can be frozen so buy the bulk package that’s less expensive per pound and freeze it in quart size freezer bags in 1 or 2 portion sizes. When you need a chicken breast for dinner or some ground beef for a taco salad you can pull just the portion you want from the freezer. Bonus – because it’s a small portion it will thaw much faster as well!

Lorna Hogg's Crown and Shamrock: Episode 4 by Senior Times

You Money Your Choice with Bill Tyson: Episode 4 by Senior Times