0:00
6:57
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends.
---
Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
More episodes from "Free Self Care"
Don't miss an episode of “Free Self Care” and subscribe to it in the GetPodcast app.