Introduction

This week, I’m chatting to biohacking expert Tony Wrighton, who truly is an absolute fountain of knowledge for all the tricks and gadgets that are out there to help you optimise your health. Tony opens up about how suffering from a mystery illness changed his path, how therapy helped him to become the man he is today, and shares his best hacks for better health, in this incredibly fun episode packed with useful tips! This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20.

This week features an incredibly special guest - Dr Shahzadi Harper, menopause expert and founder of The Harper Clinic, who was kind enough to come on the show and share some of her incredible insight into perimenopause and how women in our 40s can look after ourselves, stop letting our age define us, and start putting ourselves first! This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20.

This week, I got a chance to catch up with the fabulous Loulou Storey, style coach and image consultant, who was actually the very beginning of my self-care journey! Loulou was such a joy to talk to and shares her fascinating journey into the world of styling, some fantastic tips for how to organise your wardrobe, and why having three words to describe your style can make you feel like yourself again, in this glorious bite-sized episode. This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20. To learn more about Loulou’s style coaching or book a session, visit https://www.louloustorey.com, or check out her instagram @louloustorey_stylist.

For our second episode of the series, I got to catch up with an old friend of mine, the truly inspirational Kemi Nekvapil - author, speaker and leadership coach, who was kind enough to share some of her endless wisdom about living without apology, asking for what we need, and caring for ourselves in practical, day to day ways. I thoroughly enjoyed this conversation, I hope you do too! This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20.

This week, I’m chatting to the fabulous Katie Brindle, an expert in Yang Sheng and founder of the Hayo’u method, all about her journey into traditional Chinese medicine and self-care. Katie shares how she’s transformed her own health with simple daily rituals, how Qigong has her feeling better than ever in her 40s, and why taking care of our internal organs is just like brushing our teeth, in this fascinating peek into a different world of medicine. This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20.

I’m Sunetra Sarker, an actress and presenter, and I’m on a self-care journey - trying to learn about all the brilliant and varied techniques and philosophies that are out there, helping people to feel better every day. Along the way, I’ve met some amazing people, and so I’ve teamed up with mental health and wellbeing app Leafyard to bring you their wisdom in this brand new, bite-sized podcast.  This podcast is presented by Leafyard, who are offering my listeners 20% off all subscriptions. To redeem, visit leafyard.com/sunetra or use my code sunetra20.