The Reminders We All Need

I've realized something through reflection lately: saying you're open-minded and curious is very different from actually living that way. In this episode, I share why I believe genuine curiosity leaves very little room for judgment, and why I've realized it's something I deeply need in a relationship. It's not about always thinking alike. It's about being curious about how each other's minds work and how that curiosity can create a deeper bond. Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

After six years together, a listener's relationship ended when her partner went through a major life change, emotionally shut down, and ultimately walked away. More than a year later, she still loves him, misses him, and wonders how she's supposed to move forward without the closure she never received. In this listener question episode, I share my thoughts on grief, letting go, and what happens when the person you want closure from may not be capable of giving it to you. Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

For the first time on this podcast, you're going to hear a voice other than mine. In this episode, I share two clips from a reading with a psychic medium that challenged me to think differently about my own relationships. Whether you believe in mediums or not, it doesn't matter. It's the perspective she gave me that has stuck with me and helped me see some of my relationship patterns more clearly.Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

If you're with someone who puts you down, makes you question yourself, or makes you feel less than, I need you to hear this. The right person won't ask you to shrink the parts of yourself that make you who you are. This episode wasn't planned, scripted, or even on my recording schedule...it was simply something on my heart that I needed to say (and for you to hear).Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

Sometimes a few simple words can reveal more than an hour of conversation. In this 4-minute reflective episode, I share a collection of quotes about love, emotional safety, communication, and connection. There's no teaching or analysis. Just an invitation to pause and reflect (and notice what resonates with you).Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

I recently met a couple while volunteering who left a lasting impression on me. Their interactions weren't dramatic or flashy, but they embodied something I believe every healthy relationship is built on: mutual trust, respect, and the desire to create life together as teammates. This episode is a reflection on what I observed and why it has stayed with me.Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

What could a kidney stone possibly teach us about relationships? More than I ever would have expected if you had asked me a month ago. In this episode, I share a few surprising lessons that came from the most difficult (and most recent) medical experience of my life. Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

You shouldn't need hours of overthinking to figure out where you stand with someone. Mixed signals often aren't mixed at all...they're clarity wrapped in inconsistency. In this episode, I share why your body often knows something feels off long before your mind is willing to accept it.Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

Have you ever been with someone who everyone else seemed to love, yet you felt emotionally alone? In this episode, we explore why someone can seem warm and caring with everyone else but emotionally distant in their closest relationships, and how attachment patterns may help explain this confusing dynamic.Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com

Dear Listener, I Need Your HelpThe more this podcast grows (we recently crossed 500 downloads spanning 43 countries), the more curious I become about the people listening to it.How did you find the show?What topics have resonated most?What are you currently navigating in your own life, dating journey, or relationships?And how can I best support you moving forward?This episode is a simple invitation to reach out and connect. I'd genuinely love to hear from you.Send me Fan Mail!Email CT: [email protected] on social (Instagram/TikTok): @TheMindfulSPXCheck out the website: TheMindfulSPX.com