0:00
58:47
We discuss what goes into an actual, solid workout: what to focus on, tempo vs cadence, pumping reps vs explosive reps, myths, warmups.
The post 12 – Anatomy of a Perfect Workout first appeared on Scott Abel Fitness.
More episodes from "Scott Abel Fitness Podcast"
Don't miss an episode of “Scott Abel Fitness Podcast” and subscribe to it in the GetPodcast app.