301: Protect Your Neck

Today's episode is a crash course in personal growth, overcoming setbacks, and staying true to yourself in the ever changing world of social media. Our guest, Keisha J, is a long-time inspiration, social media powerhouse, and friend of mine, and could not be more excited to share our conversation with you.   Where to find Keisha J: @thekeishaj  Music by: @sarah2ill  Podcast: @sadbitchhourpodcast

This episode was recorded on Feb. 21st, 2022 We didn't get to the originally intended topic but we went everywhere else in this episode... Sometimes you just need to talk to your friends about nothing and everything all at the same time. 

If you’re a bad bitch then you most certainly have been a sad bitch. Today we open up about how it started and how it’s going. From our initial introduction to one another working in an Apple retail store to our original Sad Bitch Sunday’s and thorough the trials and transitions we’ve all faced along the way! The one constant in our lives has been Sad Bitch Hour and we wanted to share just how much this small community has kept us moving forward and the positive impact it’s had on our lives. Music by Sarah the Illstrumentalist @sadbitchhourpodcast

We've been gone for a while... But we're back with an awesome episode about theater, education, and the power of storytelling. Join us as we deep dive into human connection through the art of storytelling with actress and educator, Vickie Hall.  Patsy Rodenburg Ted Talk: Why I do Theater @sad.bitch_podcast

Part 2 of this epic conversation is all about being That Bitch! As the conversation continues Shay and Sarah dive deep into how death encourages us to live, how our dreams become our reality, and what to do when you feel your purpose calling you.  @sad.bitch_podcast https://suicidepreventionlifeline.org/how-we-can-all-prevent-suicide/

Blessing the podcast this week is, returning guest, Shay Williams and Sarah, The Illstrumentalist. These two women are powerhouses of authenticity and self possession and we couldn’t be more excited to share this conversation with everyone! Get ready for some wisdom and light as we dig into the healing process and living life to the fullest. Stay tuned for part 2 next week!!  @sad.bitch_podcast for more! 

So, open relationships…. Be honest, who’s thought about? Who’s talked about? Well, today we are! David Varnedoe is here to help us unpack ethical non-monogamy in a very candid and open conversation… It’s a wild ride, y’all, so get ready! Be sure to hit up @sad.bitch_podcast for this month's signal boost list! #open - ENM + Polyamory Dating App Music by Sarah the Illstrumentalist  

This week Sara, Jamale, and I sat down to talk about what authentic self care means and the potential it has to heal the individual and the collective. Our biggest discovery this week was Tricia Hersey's Rest as Resistance movement.  From this episode:  Rest as Resistance a Movement by Tricia Hersey  Judas and the Black Messiah on HBO  @sad.bitch_podcast for this month's signal boost list  Music by Sarah the Illstrumentalist  This episode was recorded on February 20th 2021.

This week we welcome back one of our favorite guests, Sean Durham. Sean sits down with us to talk about growing up, narcissism, and learning to heal. Together we take a narcissistic personality inventory quiz, discuss our outcomes, and then listen as Sean shares parts of his story and how he has worked to overcome the pain and confusion of growing up with a narcissistic parent. Wether or not you've experienced the trauma of narcissistic abuse an important message of this episode is to invest in your own growth and healing- We're glad you're here!  Pete Walker and the 4 F's: Flight, Fight, Freeze, and Fawn  Resources we like:   Dr. Ramani on youtube and on instagram @understandingthenarc  Research article on Narcissistic Leaders and Their Victims: Followers Low on Self-Esteem and Low on Core Self-Evaluations Suffer Most  Narcissistic Inventory Quiz  Music by @sarah2ill  Follow us @sad.bitch_podcast

Blessing the podcast this week is Molly the Medium and Dorothy Westall to help us unpack intuition, personal growth, shifting timelines, the evolution of hiphop and SO MUCH MORE!   Molly's work is powerfully inspiring and encouraging- To work with Molly you can find her on insta @mollythemedium.. Dorothy Westall is stealthily clairvoyant and blatantly kind.  This week's SBH is all star dust, love, and personal expansion!   Music by @sarah2ill Follow us @sad.bitch_podcast