What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk. 


Runner's Talk

Trailer

21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know. 


34 min/21 mins intervals -- nutrition

A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running. 


20 min: why we run

Interview with Livestreamer

Running

Sports

This is just learning to play with the software

Trailer

Runner's Talk

More episodes from "Runner's Talk"

Trailer

34 min/21 mins intervals -- nutrition

20 min: why we run

Interview with Livestreamer