Flagstaff Altitude Training, Summer Training, Summer Racing, Fall Championships, Season 2 Episode 1

We're back! Season 2 of the Runners Shuffled Podcast will be all about training and how to become a faster runner.In this episode, I talk mostly about how to execute your summer training in efficiently and effectively, how to approach summer racing if you decide to do so, and we talk a bit about my life in Flagstaff, Arizona.Follow us (me) on Instagram @RunnersShuffled and let me know what you want to learn about in the next episode.

This week we talk about one of the craziest weekends in Track and Field history. Runners all over the country watch and listen as Oregon and Ole Miss set some incredible standards in the Mile. Elle Purrier and the New Balance crew continue to set records and amaze the world. Tune in for more about these performances and many more.Follow us on Instagram for more info @RunnersShuffledLet us know if you have a cool story that you want to share and you want to be a guest on the podcast!

Here we are, Episode 3! This week we go over a lot of exciting things that happened last weekend from racing to drama. We also look forward to next weekend. Listen to the episode for more about:How I totally hate running in the winter but I'm in the best shape of my life.A new segment called "Beef of the Week." I started my own bit of beef, and we discuss other drama going on in our sport.Bowerman Track Club dominated last weekend... at their own meet?Long Jumpers are getting HEATED.New Balance Indoor Grad Prix is STACKED.Tune in for all the deets. Follow us on IG @RunnersShuffled @GerardConnellySee ya'll next week!

Talked about a lot today! Feeling good about this podcasting thing. Listen along to get the latest scoop on our world of Track and Field.Colleen Quigley leaves Bowerman Track Club. Where is she going?Looking forward to a very competitive weekend of racing at the Bowerman TC Prickly Pear Invite AND the American Track League.Wesfly Athletics is, quite possibly, the most controversial group of runners in the game right.Tinman Elite is getting made fun of.Abbey Cooper sets an example for all who have gone through ACL surgery.Empire Elite Track Club is the newest professional track team in the Northeast USA.NAZ Elite has a movie coming out!Liked this episode of the Runners Shuffled Podcast? Follow us on Insta. @RunnersShuffled @GerardConnelly

Got really random for my first episode and talked about some cool perspectives on big things that happened this past week in our sport of running.Nico Young had his first collegiate XC race (22:52 for 8k!)Christian Noble brutally attacks the DII record books and rewrites the 3k and 5k times with his name in them (7:51 & 13:37)The NCAA might not even count his 5k record! Listen to this episode to find out why.Cooper Teare helps set Collegiate DMR record.Cooper Teare is funny!Morgan Mcdonald is also funny!I hope you enjoy this first episode of the Runners Shuffled Podcast! Feel free to please share this podcast with your friends and follow my Instagram pages @RunnersShuffled @GerardConnelly