RISE UP: How do I stop being so hard on myself?

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:Name your inner criticAsk yourself: “Would I speak to a friend this way?”Create a compassion timelineLet yourself be seen for who you are nowChoose worthiness anywayYou are not your past. You are who you choose to be today.Get in touch with your questions and dilemmas over at [email protected].

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.Get in touch with your questions and stories at [email protected]

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

Have you ever felt stuck in a version of yourself that no longer fits?In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.Get in touch with your questions, stories and dilemmas over at [email protected]

This week on RISE UP, Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.You’ll learn:The exact steps Roxie follows each dayWhy self-awareness is the foundation of manifestationHow to align your behavior with the person you want to becomeWhy stepping outside your comfort zone is essential to growthWhether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time. In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.Have a question for Roxie? Get in touch at [email protected]

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.Is this connection truly nourishing—or just familiar?Are you showing up from love—or out of obligation?And most importantly, how do you let go without guilt?With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.Journal Prompts:– What does a nourishing friendship feel like to me?– What would I say if I were completely honest about this friendship?– How would I describe this friendship if I were being completely honest with myself?Have a question or a dilemma you want to tell Roxie? Get in touch at [email protected].

If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari. In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation.They dive deep into:Why consistency beats motivation every timeThe hidden ways your brain resists greatnessWhat it really means to live a rich, fulfilling lifeDon’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxieHave a question for us? Get in touch at [email protected]

Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally. From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today. 

 If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life. Marisa explains why our beliefs shape our reality, how to break free from negative thinking, and the key to building unshakable confidence. She also shares insights on overcoming blocks in love, career, and self-worth, why we sabotage relationships, and practical tools to boost self-esteem instantly. Whether you want to manifest success, attract the right partner, or finally believe in yourself—this conversation will change how you think forever. A reminder that not all methods affect people in the same way, and you should find what works best for you.