The Open

The boys are back to recap their results from the CrossFit Open, sharing highs, lows, and everything in between. With competition season in full swing, they look ahead to what's next — Southwest Regionals, SID UK Champs, and Marbella Champs. Tune in as they break down their upcoming comps, set goals, and discuss how they're preparing to take on some of the biggest events in the calendar.

In this episode of The Rigshakers, we welcome our fourth and final host, Alex! He shares his CrossFit journey, starting during COVID with ambitions to crush the no-equipment Games category—only to realize he couldn’t even do a handstand push-up. The team then recaps their recent performance at SID and dives into all things CrossFit Open. They reflect on past Open experiences, what they expect this year, and what movements they hope don’t show up. Tune in for laughs, lessons, and Open prep!

In this episode of The Rigshakers, we welcome our third host, Tom, to the crew! Together, we dive into all things SID Origins, one of the biggest competitions in the UK fitness calendar. The team shares their thoughts on the changes to programming, the surprising absence of the worm (a classic team comp challenge), and break down each workout to give you insights into what to expect. The episode wraps up with Tom dropping a now-iconic "cold" quote you won't forget. Tune in for the banter, strategy, and excitement leading up to this massive event!

Welcome to the debut episode of The Rigshakers! In this episode, two of our four hosts introduce themselves and share the story behind their journey into coaching and fitness. Discover their sporting backgrounds before they found CrossFit, what inspired them to become coaches, and what you can expect from future episodes. Whether you're an athlete, coach, or just starting your fitness journey, The Rigshakers is here to shake things up and keep you motivated!