SOUND BYTE: Binaural Beats

In this episode, Heidi interviews co-podcaster Jo—founder of The Humble Hub, The Humble Heart and The Humble Haven in East Sussex —to explore the story behind these three soulful wellness spaces.They chat about the inspiration that sparked each one, the challenges and magic of building a conscious community and Jo’s vision for creating spaces where people can reconnect to their true nature and to nature itself.Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected] or [email protected] in Who We Are? Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Join Holistic Healers Jo and Heidi as they discuss the past year of podcasting, growth, and Interesting Times. In this episode, discover:• What do they each bring to the Podcasting Table?• How did Jo discover her true calling?• What kind of changes are we noticing in our society?• How does looking within provide the best foundation for seeing the outside world?• What is the difference between what you see on social media and real life?• How is being your authentic self the best route for both business and daily living?• Why is Heidi connecting with rocks?… and so much more!Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected] or [email protected] in Who We Are? Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Join us for a small Sound Byte: a Memorable Morsel about Sound & Sound Healing!In this Sound Byte, Jo and Heidi discuss binaural beats, brain training, and touch upon remote viewing. You will discover:• What are binaural beats and how do they work?• How do Jo and Heidi use binaural beats?• What do tuning forks have to do with binaural beats?• Does it count as 'reading' if you listen to the audiobook?• What does a grandmother's house in America have to do with anything?…and more!Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected] or [email protected] in Who We Are? Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Fun. What is it, exactly? A simple question with a complex answer! Join Holistic Healers Jo and Heidi as they explore the fathomless depths of FUN! On this Resonant Space Journey, discover: • How they both happened to make the 'Have More Fun' commitment to themselves for 2025 • How can work be 'fun?' • What is 'Pure Fun?' • Why is Heidi 'Letting The American Out of the Box' (and should we be worried?) • What's 'Extreme Trampolining?' • How has Jo started her own 'Have More Fun' journey? • What is the only thing that Cannot Wait? • How can you create your own Fun Pockets?…and more! We would love to hear what YOU consider fun! Contact us and Share Your Joy! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Jo and Heidi discuss their separate yet simultaneous journeys over the past month. Listen as both our tales unfold and discover: • Where have we been for a month? • How can you journey and not go anywhere? • What is the difference between 'training' and a 'retreat?' • Why did Heidi have Weather Envy? • What does dancing have to do with energy work? • How does it feel to spend 12 hours a day on the floor? …and more! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Join Holistic Healers Heidi and Jo as they investigate the challenge of Embracing Change. These include major life changes such as: job loss, Extreme Moving, family death, peri-menopause and menopause, physical change, and identity shifts. Hear how both Heidi and Jo handled their own Extreme Life Changes. Discover how you can Embrace Change in YOUR life! Questions Answered: • Why is change difficult? • Why Embrace Change at all? • What are "Thought Demons?" • How can each of us Embrace Life's Change with more ease? • Why is Jo so obsessed with the Moon? …and more! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Autumnal Equinox 2024 is upon us! Grab your thick socks and a warm drink to join Holistic Healers Heidi and Jo as they analyze autumn and answer questions such as:○ What does Autumn smell like?○ Why should we celebrate the changing seasons? ○ What is a 'memory harvest?'○ How does the Harvest Moon effect the Autumn Equinox energy?○ What does 'embracing the darkness' actually mean?○ How can we celebrate the Autumn Equinox and the season in general?○ Why did Heid say she wants to be a badger? …and much more! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Diet: We Are What We Consume. Join Holistic Healers Heidi and Jo as they explore the tangled web of our diet, including: How does our daily intake of food & drink effect our health? Why does it matter what we watch on TV or which movies we choose? What does a runny nose have to do with milk? What is a Happy Stick, anyway? …and much more! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Join Holistic Healers Heidi and Jo to discuss compassion. Our chat includes: What is compassion? Why is compassion important—for others and for ourselves? How can having compassion help us as a society? Where can we practice compassion in our daily lives? How can compassion change people's lives...and our own? Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Holistic Healers Heidi and Jo discuss the Wonderful World of Plants! We discuss:• Heidi's journey from a long career in pharmaceuticals to becoming an amateur forager. • The difference between taking supplements and nutrition from whole plants. • Why Heidi wanting to scratch her own eyes out transformed her office into a Hedge Witch Haven. • The extreme importance of Not Trying This At Home - seek professional advice first! Questions? Comments? A burning desire to hear about a certain topic? Connect with us at [email protected]. Interested in Who We Are?Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.