Remembering Self Warmth

Peal back the layers of ego, conditioning and programming and feel into your authentic self with the center of your pure expansive heart.

Remember and attune to your inner courage. 

Tune into your breath, your heart beat the subtle rhythms of your body and remember how to listen deeply for the whispered wisdom of your intuition, transmitted in the space with your heart.

Tune into the wisdom in your heart beat and breath, cultivate a relationship with your roots, remember trust and the importance of shedding skins that no longer serve.

Land into this sacred moment and get curious about your inner world, learn to listen deeply and explore the wisdom of your own moving breath.

This session focuses on self-compassion and inner warmth. We'll be guided to tune into your inner vibration, allow your wise feelings to be held as you cultivate a sense of inner warmth and self compassion.

  Welcome yourself into presence, breath, awareness, and remembrance of your inate authenticity and worth, allowing the magic of your essence to guide your day.    How would it feel to fully embody who you are?   To know who you are and stand in your essence and truth with courage?   Use this practice to awaken your worth, self love and remember who you were born to be.

Cultivate a relationship with your own sacredness.

We are each already fully whole, many of us forget our wholeness with an over identification with the mind, logic and reason, a necessary process in human development. Now we are ready to return to balance. Wholeness is experienced when we enter relationship with the unique elemental components of life in an embodied experiential remembrance. Join me live for the first meditative embodiment practice, where we will explore our relationship to unique elements of life, archetypal themes, and re-unite lost parts of ourselves in a return to wholeness.