First NPC Bikini Prep Q&A

In today’s episode, Beckie talks about 3 things to evaluate if you have been tracking macros but not seeing the physique results you want. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9 *************************************** MACROS 101: Live Mini-Course is happening Oct 25-27, 2022! We will cover all things macros, real tangible ways to achieve your physique goals and mindset work that may need to happen to eliminate any self sabotage that is holding you back. DM MACROS to Beckie on IG for more information or save your spot in the link below before Tuesday October 25, 2022! https://bit.ly/3eMconL

In today’s episode, Beckie talks about 1 thing to do before hiring another coach. Something is holding you back from the life you want. It’s easy to want to hire someone to help us, but until we take the action talked about in this episode lasting change will be hard to achieve. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training & nutrition clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today’s episode, Beckie talks about turning your every day tasks into a competition to reach your big, audacious goals! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today’s episode, Beckie gives 14 things she wish she would have known before she started prep for the very first time! Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In today’s episode, Beckie talks about how to stop the yo-yo effect every weekend. She gives tips on how to handle the weekend and how to handle a week after a slip up on the weekend. Follow Beckie on ig at www.instagram.com/Beckie.flowers ************************************* Relentlessly Fit currently is accepting 1:1 online training clients. If interested in seeing if this is a great fit for you, complete the application below! https://forms.gle/oRi8q9EJ8dCFSNWU9

In this episode, Beckie answers your questions about prep, show and reversing out of show from her first show experience. Follow Beckie on IG! HTTPS://www.instagram.com/Beckie.flowers

On this week’s episode, Beckie goes over different ways to track your progress beyond focusing on the scale! So many times we focus so much on the numbers on the scale and not enough on all the other progress being made!

Today, Beckie answered your questions and assumptions on her first prep so far!!

On today’s episode, Beckie talks about how important it is to establish habits that make you the best version of you. We don’t build them for the time that things feel easy, we put in the work to build habits for the ridiculously hard seasons of life.

One this week’s episode, I chat with Hannah Camfield about fitness, life and evolving! Hannah is the owner of HC Fit, an Evolve X coach and former bikini competitor who shared her journey from former party girl who skipped gym class to a national level competitor & personal trainer! This is an episode you don’t want to miss! Find Hannah at: Https://www.instagram.com/Han_camfit Find Beckie at: Https://www.instagram.com/Beckie.flowers