#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes

Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process. 

If you are busy and it stops you from getting results - You NEED to listen to this one 

How to stop the on-or-off mentality with dieting

Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life

The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes 

In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping out the different paths that you can take through December to start the following year in a great position.  If you want our help to fast-track your results, click below for the details on how it works, along with early access to our https://kevin812672.typeform.com/to/RqcIje?typeform-source=linktr.ee

In this episode, we have Ben Mulamehic on to discuss cutting through the noise and setting up the world-class basics for a transformation. 

Flipping the switch Jade puts me in the hot seat and grills me on who I am, what I do and where I set RECOMP going - With a few embarrassing and tanget stories along the way. 

The first of the ‘Meet The Coach’ series. We kicked it off with an almost two-hour-long dive into Jade's journey, her background in the NHS, and how she tackled the decision to change career after an 11-year investment into the previous one. Along with her personal progress the lessons it’s taught, and wrapping up with a few tools to combat emotional eating. It’s a HUGE one and definitely not one to miss! Want our support to start your own transformation then click the link below for details  https://recomponline.net/optin1655128736171

In this episode, I speak to online coach Caroline from CWC Caroline is a wealth of knowledge when it comes to real-life application of not only getting in shape but building positive lifelong habits to keep you there Coming from a background in Architecture we dive into how this unique perspective gives her an edge that not a lot of coaches have