Self🔵Conscious vs Self⚫Aware

😊Therapy Progress: Started weekly therapy, improving mood and self-awareness, focusing on subconscious patterns and past trauma like recent bereavement.🎨Creative Productivity: Moving from planning to original content creation using AI tools and visual methods to share ideas more widely.😟Fear and Ego Challenges: Personal limits tied to fear around ego, money, sex, and social expectations, requiring understanding rather than rejection.💪Overcoming Anxiety: Anxiety blocks social outreach; previous supportive social experiences and past success in facing fears help motivate action.🔄Life Reflection: Turning 40 prompts acceptance of life's unpredictability, focusing on working with realities rather than resisting them.🚀Action and Resilience: Prioritises action over thought, embracing failure as feedback and using intuition-driven courage to overcome fear repeatedly.

Today a sweet couple in wheelchairs, hand fed geese together in St. James Park

Beyond the constant voice in your head telling you how you’re being perceived lies a deeper awareness. Explore how to escape self-consciousness, find presence in nature, and discover what happens when you’re finally not thinking about your🔵self.👍 Liking videos really helps the reach📌 Subscribe and save playlist for more ✨ Inspiration to share your own clips!

✨Mindset Matters: Recognising shifts in mental states enhances self-awareness and creativity.❤️Foundation of Self-Love: Self-love is essential for personal growth and acceptance of oneself.🚫Challenge Conditioning: Societal pressures can obscure true identity; stepping outside them is key.🌈Embrace Fear: Facing fears can unlock creativity and personal freedom.🤝Collaborative Creativity: The 'Resource' project encourages shared ownership and collaborative discussions.

🔍Self-Awareness and Resistance: Worthy pursuits often evoke fear; creativity can distract from personal resistance.🧘Reconnection with True Self: Practices like breathwork and meditation foster authenticity and deep connections.💭Awareness and Being Present: Flow states bring awareness to the forefront, merging scientific and spiritual perspectives.🚀Creative Expression vs Fear: Creative flow challenges practicality, revealing personal growth through vulnerability.🌱Personal Growth and Mission: Working through discomfort expands comfort zones for greater presence.

I've been reflecting on the illusions of Ego and Self, recognising how they trap us in obsession. It's essential to reset and embrace Grace, moving forward with compassion and love. I want to break free from the chaos of overthinking and find clarity in my journey, aiming to serve myself better and help others along the way.

🧠Ego Exploration: Participants are navigating self-awareness amidst societal pressures. 🌱Self-Discovery: The journey focuses on authenticity and connection with others. 💪Embracing Discomfort: Growth involves pushing boundaries and articulating complex emotions. 🔍Identity Exploration: Participants delve into their identities and internal perspectives. 🤝Seeking Connection: There's a strong desire for genuine connections with others.

🧠 Exploring Different States of Mind Mind transitioning between Ego and High mind states Process of Self transformation and introspection Importance of understanding identity and Self discovery 📚 Creating Characters in a Story Drawing parallels between Mind, Ego, and other aspects as characters Allowing Grace's perspective to emerge Reflecting on the dynamics between Mind and Ego 🛤️ Navigating Unknown Territory Challenges in breaking through Ego Mind state Seeking encouragement and empowerment from within Journey towards going beyond comfort zones 🔒 Balancing Dominance of High Mind Risk of Mind preferring High Mind state Importance of setting boundaries and achieving balance Acknowledging potential danger zones in the process

🧠 Exploring Core Aspects • Content evolved into vlogs from voice notes. • Personification of core aspects for self-awareness. • Grace's role in empowering and inspiring actions. 📝 Conversations with Self • Dialogues mainly between Self and Grace. • Journal entries scripted by Grace, pushing beyond comfort zone. • Unraveling story of resource through personification. 🔍 Awareness and Mind • Awareness as core consciousness. • Shift between Ego and High mind states. • Heightened sensory experiences in High Body state.

In my journey, authenticity and self-awareness are key to personal growth. Overcoming shame, ego, and societal norms is vital for connecting with our true selves. By embracing vulnerability and shifting perspectives, we pave the way for healing and collective progress. Self-reflection, technology, and supportive communities play crucial roles in this process. Prioritising inner work and playfulness can lead to a brighter future for all.