Take backs/De bunking Meditation

You Are Ready For More: * Explore how perceived problems are pathways to growth and evolution. * Understand the role of your Higher Consciousness in orchestrating your journey towards healing. * Learn to confront and embrace childhood pain as a catalyst for personal development. * Discover the power of self-care and self-talk in navigating through life's challenges. * Shift your perspective on relationships, jobs, and life circumstances as opportunities for growth. * Challenge limiting beliefs and step into a mindset of abundance and empowerment. * Embrace unity, love, and compassion as the keys to liberation and inner peace. * Journey from the mind to the heart and unlock the magic of self-love and self-acceptance. * Reconnect with the wisdom of childhood to build a world rooted in joy and creativity. * Tune in to "The Problem is the Solution" and embark on a journey of transformation and empowerment. Sending Love KK

This would be considered a re-cap for over the last month. Biggest take back and prep for tomorrows meditation or any other time you need to detached and disconnect for that recharge.

In this episode, I delve into the profound topic of grief and the journey of honouring our loved ones' transition. Explore the concept that even after our loved ones have departed from their physical bodies, they continue to hold onto emotions and experiences, making their transition a deeply interconnected process between the earthly and spiritual realms. 🌸✨ learn tools on how to assist your loved one. Did you know they can get stuck?

Step into the enchanting world of transformation with our latest episode featuring Darrel-Lynne Thieson, known as Dee. Prepare to be captivated as Dee shares the profound tale of a weekend that forever changed the trajectory of her life. In this deeply moving conversation, Dee's pure heart shines through as she courageously opens up about the trials and triumphs she's faced on her journey. The lessons she's chosen to overcome in this lifetime have been nothing short of challenging, yet her resilience and strength are truly inspiring. But here's the magical twist – this conversation almost didn't happen. Dee was on the verge of leaving for her hotel room when a sudden intuition urged her to turn back. And we're so grateful she did because what followed was a profound exchange where Dee shared a deeply personal secret. Her experience will leave you spellbound. I was honoured to take a deep dive into Dee's story, knowing that her journey holds the power to touch countless souls waiting to be seen. Her story is not just a narrative; it's a beacon of hope, a survival guide for those navigating their own challenges. Join us on this transformative journey as Dee's story unfolds before your eyes. Trust me; you won't want to miss out on this episode filled with heart, courage, and the undeniable magic of resilience. Tune in now and let Dee's story ignite the light within you. Follow Dee's IG: @getupgal Sending love & healing

Discover who saved Kevin’s life. This episode will leave you as speechless as it left me. Do you believe in miracles? Intro: 🔥 Prepare for an awe-inspiring episode featuring the indomitable Kevin Hines, a living testament to the power of hope. Kevin not only survived jumping off the iconic Golden Gate Bridge but has since dedicated his life to helping others find the light amidst the shadows of mental illness. Survivor's Resolve: 💪 Kevin's journey is a gripping tale of survival. In the critical moments after leaping from the Golden Gate Bridge, he recognized his mistake and fervently prayed for a second chance at life. Now, he channels that resilience into a daily battle against the haunting voices within. Mental Wellness Warrior: 🌟 Kevin's commitment to overcoming the struggles of mental illness is nothing short of heroic. With unwavering support, he confronts the challenges every day, offering a beacon of hope to those grappling with their own inner demons. Multifaceted Inspiration: 🏆 Beyond his personal triumph, Kevin is an award-winning filmmaker, a compelling speaker, and the author of "The Art of Being Broken: How Storytelling Saves Lives." Prepare to be moved as he shares the transformative power of storytelling in healing. Connect with Kevin: 👉 Follow Kevin on his inspiring journey via @kevinhinesstory on various platforms, including YouTube @kevinhines. Don't miss the chance to witness Kevin's incredible story unfold. Conclusion: 🕊️Tune in to this powerful episode and be inspired by Kevin Hines' resilience, courage, and commitment to illuminating the path to hope. Follow, share, and spread the word to ensure that this transformative story reaches those who need it most. Until next time, stay resilient and keep shining your light. 🎧✨

I purposely decided not to offer nutrition in this program series of "Strong You". The main reason is because everyone is so different and it's so hard to speak of anything specific when you have so many different types of people listening. And I mean body types. It's important to uncover your history to what you are doing currently. And also to consider heritage versus blood type versus where you are at right now. It is understood that there's so much information out there that it's hard to consume it all and put it into, especially if it doesn't pertain to you. But there is foundation I want to consider that everybody can follow. I did my best to not go down the rabbit hole, but you will understand how easy it is to do so! So get your pen and paper, and write down what resonates with you and encourage you to research further, because knowledge is power! The "Strong You" series FB group is still open. Link below ⬇️⬇️⬇️ https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfP Forever grateful ~ Tiffany Garrigus IG: @tiffanygarrigus_fitness

Breath is life, and it is also used in so many different ways to accommodate your body no matter where you are at. You can use it to lower stress levels to help make you stronger while moving your body, slowing down heart rate, to helping you release any old stuck energy or trauma you might be hanging onto. Movement is a way we have helped bring joy into our lives from dancing to what ever we do in the gym or studio. Our bodies need movement to keep healthy physically and mentally. Vibration these days is a special tool to help move, and he stuck energy in the body, making you feel light and expansive. All three of these modalities have that same thing in common, and that would be to move energy and bring more life into your body therefore, creating that bit of balance you might be looking for. To learn more about this group and series, visit the link below. This free Facebook group is here to add to the tools of life to help your thrive or just prepare you for what life brings you. It might be what you have been looking for. ⬇️⬇️⬇️ https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfP Forever grateful ~ Tiffany Garrigus IG: @tiffanygarrigus_fitness

🔥 Brace yourselves for a powerful episode featuring the extraordinary Jenn Beaupre, a musical force recognized as Rozette. As a musician, singer, songwriter, vocal coach, pianist, and public speaker, Jenn's energy is nothing short of electric, commanding attention and leaving an indelible mark. Dynamic Presence: 💫 Prepare to be swept away by the magnetic force that is Jenn Beaupre. Her ability to own a room transcends the ordinary, not just through her incredible voice, but with an infectious energy that's impossible to ignore.🌟 In this episode, we take a profound journey into Jenn's upbringing, unraveling the layers that have shaped the captivating artist. Connect and Support: 👉 Don't miss out on the magic! Follow Jenn @iamrozette on Instagram and catch her dynamic performances on TikTok @rozettesaaangs. And, of course, show some love to the podcast by liking, sharing, and leaving a rating and review. IG: @rawbabes101 Sending love Kristen & Tiffany

Calling back your power by getting in touch with your roots and simplifying things for your overall health. Welcoming you to the “Strong YOU” program. This particular series is a limited one. As it runs parallel to a free Facebook group, Tiffany is currently offering. Intentions in this group is to practice the tools once taught from our ancestors to help lower our stress response. The main reason why we want to do this is so we can gain clarity of who we are, and what our purpose is. Tiffany is offering this free group to share the knowledge she's learned and took years to put together, so that it made sense for you. Gain the confidence of who you are, and raise your frequency, and utilizing these important tools and your every day life. This free program includes: - Free workouts - Free fitness journal - Free classes - Live interactive conversations - Daily posts To learn more about this group with the link below go to the free Facebook group and check it out yourself. this might be what you have been looking for. https://www.facebook.com/share/42Yu8WA4DenKX4LE/?mibextid=K35XfP Forever grateful🙏🏼 ~ Tiffany G. IG: @tiffanygarrigus_fitness

Get ready for an episode that's not just about living but truly embracing life. Our guest today is Kristin, who looks at death as a constant reminder to wake up and truly live. Kristin is no stranger to the world of storytelling; she's a seasoned writer, speaker, journalist, author, and a humorist with the best intentions. Here's a glimpse into Kristin's incredible journey: She's not just a writer; she's a seasoned journalist and author who has graced morning TV shows and had the privilege of working with the NHL Flames. Her focus has always been on unveiling the humanity behind each player, creating a profound connection with her audience. Kristin is the proud author of the Amazon bestseller and beloved book, "Bee Love," showcasing her talent in weaving stories that touch the heart. Driven by an innate devotion to meaning-making, Kristin launched The Ellipsis Experience. This endeavor is her heart's work, a destined mission to honor the existence of each client, creating a space for profound self-discovery. And to continue the journey, follow Kristin Hallet at @ellipsis.exp and explore her world further on her website, ellipsisexperience.com. For more content, check out Raw Babes on Instagram at @rawbabes101. Plus, catch this enlightening episode on our YouTube channel. This episode is an invitation to delve into the depth of life, guided by the insightful Kristin. It's a narrative that goes beyond the surface, exploring the richness of existence and the profound beauty found in each moment. Don't miss out!