Working with Anger

Difficult conversations are a necessary part of leadership, partnership, parenting and life. Many of us have fears, anger, sadness, anxiety and many other feelings when it comes to approaching a difficult conversation. Working through your feelings and emotions prior to the conversation will help create an environment of safety, trust and patience.Creating an environment of open communication, emotional safety and trust can start with you. In this podcast you will receive guidance on walking yourself through your feelings about the impending difficult conversation and leave you with strategies to navigate your emotions, how to prepare for the conversation, when to pause and what to look for. You've got this!If you are looking for support in your organization regarding human behavior and emotional maturity, you can find me on my website :www.heidiengel.net 

Intuition got a bad reputation for decades, written off as the mystical magical nonsense in comparison to the logical thinking that has been so revered. Thankfully we are learning that logic is not always the best method for lving a life of purpose and passion.Reconnecting to your intuition could be jus the thing you are missing. If you are tired of learning the hard, second guessing your self and finding yourself living a life that you don't really want, this podcast can help guide you gently back to your intuition. No need for radical shifts, just gentle recalibration back to your original knowing. If you want to work with me 1:1 or are interested in any courses visit my website at:www.heidiengel.net

Our world is full of rushing, doing and planning the next thing. We have lost our rituals of silence and rest. Spending 7 days in silence is a favorite experience in my life. Silence can bring us home to the truth of our reality with clarity and swiftness that can surprise. Being in silence can feel scary and intimidating but I assure you, silence is a much more natural state than we might remember. I hope you find some encouragement to add a little silence into your own life and maybe even encourage others to do the same. 

Why do we fear change even it we know it's helpful and healthy choice? What happens when we are afraid of both the life we live and the life we want to live. Where do you go? How do you move forward? How can you stop sabotaging yourself?This episode digs into the specifics around change, resistance to positive change, self-sabotage, vulnerability and vigilance. If you are needing extra support feel free to leave a comment below or reach out. You can find me at:www.heidiengel.net

Shame is not just another emotion. Shame is  different and needs a whole new set of strategies for working thorugh and ridding your self of shame. This episode will help you see the light from under the dark cloak of shame. You don't have to feel shame alone in your torture of suffering. Time to get serious about the battle to eliminate shame from not only your system but help others to rid themselves of this unnecessary anguish. Need help with your emotions? Try my Reducing Reactivity course at :www.heidiengel.net

Overwhelm is hard to avoid. Especially these days with the push for success and external achievement combined with uncertainty and an increase of fear, grief and anger.It can be helpful to understand the sings of overwhelm.Do your freeze, numb, get confused, have outbursts? Do you withdraw or do you dig in and work harder to overcome the feelings?Overwhelm is an intelligent expereince from our system telling important information. This podcast walks you through the stages of working with and through overwhelm to se yourself up for a more resourced and motivated version of you. As always, if you need extra support, reach out at :www.heidiengel.net

Anger is rising and growing in our systems, in the collective and in our world. It is important to know how to relate to anger and work with it instead of against it or letting it run or ruin your life and relationships.Whether you express anger openly or never, this podcast will help you gain perspective through relating to your anger from a different point of view.Included are helpful tips and tricks to reduce your reactivity and work with anger in real time. If you need extra support around anger and reactivity. check out my course Reduce Your Reactivity found on my website : www.heidiengel.net

Starting over can be really scary and heavy with emotions, self-loathing, grief, anger, shame, blame, anxiety and of course fear and even terror.I'm here to help you navigate this unknown and five you permission to take it slow. There is magic in allowing yourself to simmer in the goo phase before you become the butterfly of your next phase.Whether it's starting a new company, relationship, career or completely starting over, there are jewels and lessons from your past that are calling for attention before you become the leader of your own destiny once again. Take this as your permission slip to rediscover and redefine yourself. If you want or need support along this path, reach out. You are not alone. I'm here to help, encourage and support your journey. Find me at my website:www.heidiengel.net

We all carry grief so why do we have such a hard time talking and feeling through this most basic of emotions? I get a bit fiery in this one so be warned there may be some real talk around feeling into our grief and becoming more mature in allowing others to experience their own grief.Grief is in our bodies, our collective, ancestral, inherited and experienced trauma. Grief is a fact of life. It's time we started feeling and healing our grief together. If you need help or support around your grief process you can find me at:www.heidiengel.net

You left the relationship, or the relationship left you, but you can't stop feeling resentful, frustrated, angry, fearful, sad and jsut not yourself around your ex. Whether you are divorced and co-parenting, sharing a town or community or simply can't stay out of each others lives, there is no reason why you can't get yourself to feel, at the very least less awful around this person. Just because the relationship ended doesn't mean the triggers stopped. Time to learn to take responsibility for your role in how you feel.