EP. 383: Make Some Noise with Andrea Owen

More episodes from "The Tiffany Han Show (formerly Raise Your Hand Say Yes)"

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  EP. 390: The Beautiful Nonsense of Being Alive with Adam JK

  10/12/2021

  51:47

  I am so thrilled to be speaking to  Adam J. Kurtz (aka Adam JK) on the podcast about his new book, You Are Here (For Now), a collection of essays and art about life, and change, and you, and me, and all of us trying to just be more okay. Let me say I devoured this book and had room for seconds it was so good.  Tune in as Adam and I discuss the difference between living and truly being alive with all the paradoxes along the way.  If the pandemic has taught us anything it’s that we both have a lot of time and we don't. We know enough and also don’t have a clue. Nothing is permanent and if you’re evolving you’re doing something right, but being busy is not a personality. Like I said, paradoxes abound. Let’s get more comfortable with it all together in this amazing interview.  Resources mentioned: Learn more about Adam JK Read You Are Here (For Now) By Adam JK  Follow Adam on Instagram  Catch Adam on Youtube Follow Adam on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram   For detailed show notes head to www.tiffanyhan.com/blog/episode390
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  EP. 389: Saying Yes to New Habits with Charles Duhigg

  10/5/2021

  48:57

  On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.  Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits.  Resources mentioned: Read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg  Read Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg  Learn more about Charles Duhigg Follow Charles on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode389
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  EP. 388: Racial Justice Through Mindfulness with Rhonda Magee

  9/28/2021

  30:04

  In thinking about where to start when it comes to tackling racism and dismantling systems of oppression, it’s easy to feel like any right next steps can feel simultaneously like way too much and not nearly enough. Luckily I had the opportunity to chat with the incredible Rhonda Magee about her book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, and why mindfulness is the best place to start.  While this may seem like the least radical approach, Rhonda is here today to explain why that’s exactly the point. Get ready to quell your judgments and learn how to work toward racial justice by starting with yourself. Begin to lead with compassion and connect with others by means of doing your best, because you are enough! You do not want to miss this revelatory conversation! Resources mentioned: Read The Inner Work of Racial Justice by Rhonda Magee  Learn more about Rhonda Follow Rhonda on Twitter Follow Rhonda on Instagram Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode388
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  EP. 387: Liberated by Less with Christine Platt

  9/21/2021

  53:34

  Forget everything you think you know about minimalism and get ready for an education on liberating yourself from the physical and emotional clutter that’s no longer serving you. Christine Platt, author of The Afrominimalist's Guide to Living with Less, joins me today to chat about the true meaning of minimalism, the best ways to approach letting go of what is no longer serving us, and living more intentionally than ever before.  Only holding on to the things you need, use, and love may sound like a no-brainer...until you look around at the give or take 300,000 (that’s right) objects in the average home. What’s the harm in overconsumption? Think time, energy, and the emotional labor you could be imposing on future loved ones. I know this sounds like quite the undertaking, which is why I’m so glad Christine is here with us today to prove how attainable a mindful life with less can be.   Resources mentioned: Read The Afrominimalist's Guide to Living with Less by Christine Platt Learn how to work with Christine,  The Afrominimalist Follow Christine on Instagram Join Tiffany’s Grown-up Gap Year!  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode387
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  EP. 386: A Brand New Take on Productivity & Time Management

  9/14/2021

  43:57

  Ah, productivity. The finish line we’re sprinting towards that stretches ever farther away the faster we hustle. Here’s the truth: We’ve been sold a raw deal on productivity and time. “Managing” our time stifles the magic of being alive! Today I’m calling out my fellow Super-Doers with a reminder that you can trust yourself.  Listen in as I reveal the lesser-known impacts of stress, how our current relationships with time can exacerbate them, and break down the 5 Pillars of #RadSelBel in relation to how we’re approaching our time and our lives. Ready to start living from a place of joy and delight instead of obligation? Sounds like it’s time for a Grown-Up Gap Year. Tune in to find out more!  Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Listen to Ep. 345: The 12 Stages of Burnout and How to Get Out of It Listen to Ep. 385: The Five Pillars of Rad Sel Bel Check out the Tell Me Something True Podcast with Laura McKowen Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode386
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  EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard

  9/7/2021

  48:50

  Time for some RADICAL transparency: my impulse (note, impulse) was to ask myself today if talking about #RadSelBel and Grown-Up Gap Year even mattered when it felt like so many hard things were happening around the world...until I saw a tweet that reminded me of why I do what I do.  Today I’m offering the warm reminder that it’s okay to feel both rage and hope. That #RadSelBel helps us slow down and bring even more of ourselves to a world that desperately needs it. Being in touch with our creativity helps us solve problems, no matter what lane we’re in, and making space for that is more important than ever. Take a deep breath and listen in for the permission you’ve been waiting for. Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Check out Her Podcast Club services!  Listen to Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going Listen to Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope Listen to The One About Plants (aka a Big Ol’ Metaphor About Our Lives) Listen to The Five Pillars of Rad Sel Bel Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode385
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  EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)

  8/31/2021

  45:21

  You may have noticed quite a few ch-ch-changes around here lately and today I’m opening up about all of them. Between the retirement of my Inner Circle and the birth of my new program, Grown-Up Gap year, I certainly stopped to wonder at times what all this change was for. After all, why fix it if it ain’t broke, right?  Wrong.  I’m taking a page out of my own book and getting curious, moving intuitively, and stepping into change from a place of love and not obligation. I’m approaching these changes with the same spirit I plan to instill in Gap Year, which is not about pulling out of life and obligation but showing up to everything in a new way. Listen in to find out how it’s all going down and why Grown-Up Gap Year might be exactly what you need. Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Listen to Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode384
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  EP. 383: Make Some Noise with Andrea Owen

  8/24/2021

  38:47

  Today we welcome back author, speaker, and life coach Andrea Owen!  Together we chat about Andrea’s newest book, “Make Some Noise” and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well...make some noise! We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.  Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start.  Resources mentioned:  Get on the waitlist for Grown-up Gap Year! (Applications open 9/9!) Read Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen  Read How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness by Andrea Owen  Read 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrew Owen Learn more about Andrea Owen Follow Andrea on Instagram Listen to Ep. 174: Andrea Owen on Making Change (and Finding your Way to Happiness) Listen to Episode 49: How to Get Rejected 100 Times and Like It, with Tiffany Han Listen to Episode 188: Recovery Series Interview with Tiffany Han Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode383
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  EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake

  8/17/2021

  29:54

  Today I’m sharing some personal stories about seemingly simple challenges that packed a big metaphorical punch for me. I’m drilling down into the low-stakes situations in which I flex my grace and faith, making it easier to call on them in the future. I’m indulging in my growth mindset, letting myself off the hook, and asking, “What is possible if…?”. Tune in to find out where you can practice low-stakes #RadSelBel within your own life, and consider me your running buddy. You’ve got this!  Resources mentioned: Join Tiffany’s Grown-up Gap Year!  Read Mindset - Changing The Way You think To Fulfil Your Potential by  Dr. Carol Dweck Stay messy at Flingin Pots in Fort Collins!  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode382
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  EP. 381: Breaking the Good Girl Myth with Majo Molfino

  8/10/2021

  58:44

  Who would I be if I stopped being a “Good Girl”? This is the question on my mind after today’s prolific chat with Majo Molfino, coach and author of “Break the Good Girl Myth: How to Dismantle Outdated Rules.”. Together we dissect the “5 Good Girl Myths” and the importance of dispelling them in your own way. Toppling the patriarchy is a tall order made even stickier when we learn that the patriarchy lives within all of us. Majo and I speak at length about the sneaky and often invisible impacts of the systems we’ve all been born into. It’s time to take responsibility, to own the friction, and unlearn the thoughts and behaviors holding us back from our most radiant Technicolor lives. Where to begin? For starters, listen to this episode and read Majo’s incredible book! Resources mentioned:  Read Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life by Majo Molfino  Learn more about Majo Molfino  Follow Majo on Instagram Check out The Heroine Podcast Get on the early-bird waitlist for Grown-up Gap Year! (Applications open 9/9!) Join Tiffany’s free Radical Delight Kickstart! Follow Tiffany on Instagram! For detailed show notes head to www.tiffanyhan.com/blog/episode381