Raise the bar with Troy Haines podcast

Rise the Bar Podcast // Episode 34 Featuring Cynthia Monteleone

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Cynthia Monteleone ran faster at age 43 than she did as a Div 1 athlete!

She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance.ย @fastover40 @skyhiandflyjumpcamps



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