Raise the Bar Podcast // Episode 31 Featuring Shawn Francis

🎙️ Prepare for an electrifying installment of "Raise the Bar with Troy Haines" as we embark on an exploration of explosive athleticism with Kyle Knapp, founder of Kylek.fit and renowned trainer extraordinaire. With close to 200K followers on IG and a groundbreaking approach to training, Kyle is poised to enlighten and inspire.🌟 Join us as Kyle unveils his journey, from overcoming an Achilles rupture to pioneering the cutting-edge world of "Ninja Training." Delve into the depths of his expertise and discover how he's reshaping the landscape of athletic conditioning.💪 Tune in as we confront the burning questions: What strategies does Kyle employ to train everyone from regular joes to NFL athletes? How does he integrate his unique spin on training into rehabilitation programs?🤔 Question of the day: What breakthroughs have you experienced in your training journey?🎧 Don't miss out on this enlightening episode of "Raise the Bar with Troy Haines" as we unlock the secrets of explosive athleticism with Kyle Knapp. Visit www.skyhiandflyjumplab.com or tap the link in our bio to explore the Jump Lab and dive deeper into our training methodologies.Follow @kylek.fit and @skyhiandflyjumpcamps for more insights and inspiration.#RaiseTheBar #NinjaTraining #AthleticConditioning #TrainingInnovation #Podcast #JoinTheJourneySupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🎙️ Get ready for an explosive episode of "Raise the Bar with Troy Haines" as we dive into the world of explosive sports with Joel Smith, former strength and conditioning coach from Cal turned industry leader. With over 50K IG followers and a wealth of expertise, Joel brings unmatched insight into optimizing athletic performance.🌟 Join us as Joel shares his journey from the renowned halls of Cal to pioneering explosive sports training. Discover the secrets behind his success and how he's revolutionizing training methodologies for athletes worldwide.💪 Listen in as we tackle the tough questions: Should athletes lift explosively on competition day? What are the pros and cons? Explore these topics and more as we delve into the nuances of training and coaching with Joel Smith.🤔 Question of the day: What training challenges have you faced, and how did you overcome them?🎧 Tune in now to "Raise the Bar with Troy Haines" and unlock the potential of explosive athleticism with Joel Smith. Visit www.skyhiandflyjumplab.com or tap the link in our bio to learn more about our transformative programs.Follow @justflysports and @skyhiandflyjumpcamps for more insights and inspiration.#RaiseTheBar #ExplosiveSports #AthleticPerformance #TrainingInsights #Podcast #JoinTheJourneySupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🎙️ Get ready for an electrifying episode of "Raise the Bar with Troy Haines" as we delve into the awe-inspiring journey of Roy Carls. From the blistering tracks of UCLA to the sterile halls of the operating room, Roy's story is one of resilience, adaptation, and triumph against all odds.🌟 Join us as Roy reminisces about his days as a 400m runner and Decathlete at UCLA, navigating the intense competition of both the athletic arena and the academic battlefield. From the camaraderie of teammates to the pressures of balancing studies, sports, and personal life, Roy offers a candid glimpse into the challenges faced by student-athletes.💪 But that's just the beginning! Witness Roy's remarkable transformation from track star to orthopedic surgeon in Maryland. Explore the parallels between the precision of athletic performance and the exacting demands of surgical expertise.🤔 Question of the day: What hurdles have you overcome to pursue your passion, and how have they shaped your journey?🎧 Tune in now to "Raise the Bar with Troy Haines" and be inspired by Roy Carls' extraordinary odyssey of breaking boundaries and achieving greatness. Visit www.skyhiandflyjumplab.com or tap the link in our bio to discover more about Sky Hi and Fly Jump Lab's transformative programs.#RaiseTheBar #SkyHiAndFlyJumpLab #TrackToSurgery #OvercomingObstacles #Podcast #JoinTheJourneySupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

What if I told you that dreams truly know no bounds? Join us on a journey of extraordinary perseverance with Kayla Bushey, as she defies the odds to pursue her Olympic dreams in triple jump. From collegiate athlete to post-collegiate warrior, Kayla's story is one of resilience and unwavering determination.🌟 Dive deep into Kayla's remarkable odyssey as she shares the realities of finding meets, training, and the mental toughness required to succeed. Are you ready to be inspired?🎧 Listen now to 'Raise the Bar with Troy Haines' and witness the power of relentless pursuit. Visit www.skyhiandflyjumplab.com or click the link in our bio to enroll in Sky Hi and Fly Jump Lab's High Jump 101 and embark on your own journey of greatness.🤔 Question of the day: What barriers are you ready to break to reach your dreams?#RaiseTheBar #SkyHiAndFlyJumpLab #OlympicDreams #Perseverance #Podcast #HighJump101 #JoinTheJourneySupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🎙️ Get ready to be inspired by our phenomenal guest on "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 4"! We're thrilled to welcome Greg Stull, a trailblazing coach and former pole vaulter at UCLA, to share his wealth of expertise with us.Greg's journey from competitive athlete to esteemed coach is nothing short of remarkable. With a passion for excellence and a dedication to nurturing talent, Greg has elevated countless athletes to achieve their highest potential.Join us as we dive into Greg's coaching philosophy and uncover the secrets behind his success. His unique insights and innovative approaches are sure to leave you motivated and empowered to take your high jump game to the next level.Curious to learn more? Visit skyhiandflyjumplab.com to unlock a treasure trove of resources, including training tips, coaching insights, and more. Whether you're a seasoned athlete or just starting your high jump journey, Sky Hi and Fly Jump Lab has everything you need to soar to new heights!Don't miss out – join us now and take the first step toward achieving your high jump goals! 🚀 #CoachingMastery #UnlockYourPotential #SkyHiAndFlyJumpLabSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🎙️ Strap in for an exhilarating voyage into the realm of coaching mastery with our newest episode of "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 3"! Join us as we welcome the remarkable Chris Richardson, former US decathlete and esteemed head coach at Cerritos College.Get ready to conduct experiments in athletic advancement as we delve into Chris's coaching journey, where each anecdote and insight serves as a catalyst for progress. Uncover the secrets behind Chris's coaching philosophy and his vision for sculpting champions of tomorrow!But our journey doesn't stop there – at Sky Hi and Fly Jump Lab, we're committed to pioneering research in athletic performance. From customized high-jump analyses to precision-engineered strengthening programs, our lab offers an array of innovative solutions tailored to your individual ambitions.Whether you're a novice seeking to unlock the fundamentals or a seasoned athlete striving for technical refinement, our High Jump 101 classes provide an immersive learning experience.Visit skyhiandflyjumplab.com today to embark on your transformative journey and become part of our community of champion builders! Don't miss out – tune in now and take the first step towards greatness! 🏅 #CoachingMastery #ChampionBuilders #SkyHiAndFlyJumpLabSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Embark on a high-flying adventure into the science of high jump mastery with our latest episode of "Raise the Bar with Troy Haines, Season 2: The Laboratory Journey - Number 2"! Our special guest, Dora Van Dormelen, a distinguished athlete from Tarleton State University, brings her expertise and European flair to the discussion.Join us as we dissect the intricacies of high jump technique, transcending borders and blending the best of European and American expertise. At Sky Hi and Fly Jump Lab, we're dedicated to unraveling the mysteries of high jump mastery, offering personalized high-jump analysis and custom strengthening programs tailored to your unique needs.Whether you're a beginner looking to master the basics in our beginner-friendly High Jump 101 classes or a seasoned pro seeking to refine your technique, we've got you covered. Visit skyhiandflyjumplab.com to join our community of high jump scientists and unlock your full potential today! Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🌟 Meet Devin Bradham, the driving force behind Jumpstart Coaching and a rising star in the high jump world. From his standout career at Penn State University to his pursuit of a spot in the US Olympic trials 2024, Devin's journey is one of passion, determination, and innovation. 🚀 Join us on 'Raise the Bar with Troy Haynes, Season 2: The Laboratory Journey,' as we delve into Devin's insights on high jump coaching and the transformative power of sports psychology. 🧠 Don't miss this captivating episode as Devin shares his wisdom, experiences, and vision for the future of high jump. 🎙️ #RaiseTheBar #HighJump #JumpstartCoaching #TheLaboratoryJourney #PodcastSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Brendan Wilkins has already been coaching almost a decade after his competitive career ended, and is currently at Quinnipiac with his D1 NCAA Women's Team. He works with many events and many high level athletes and shares with us his goals and hopes and athletes!@coachwilkinsSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Tony Holler is a high school coach in Illinois who has had much success with his philosophy of feeding the cats--the idea that speed training and complete recovery to avoid breakdowns and injuries should be SOP for track and field coaches of literally every event. Listen to him explain how this philosophy came to be and now he has gone about preaching and teaching it to others! @coachtonyholler @skyhiandflyjumpcampsSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations