Raise the Bar Podcast // Episode 31 Featuring Shawn Francis

In this episode of Raise the Bar, we’re joined by the incredibly talented Brandon Pottinger, a rising star in high jump and sophomore at the University of Tennessee! 🏅 Brandon takes us through his exciting journey—from dominating high school track as a 3x state champ at Palmer Trinity in Florida to now competing at the highest level in the SEC! 🌟Get an insider’s look into what it’s like to train and compete at such a high level, and hear about the physical and mental transformations he’s gone through in his first year as a Vol. Brandon’s energy and dedication to his craft are unmatched, and his drive to keep pushing towards his Olympic dreams will inspire you! 🔥Also, check out Sky Hi and Fly Jump Lab, the perfect training ground to take your high jump skills to the next level! 💪 You can connect with Brandon and Sky Hi and Fly Jump Lab on social media at @brandonpottinger and @skyhiandflyjumplab. 👟Tune in, get inspired, and let’s Raise the Bar together! 💯#RaiseTheBar #BrandonPottinger #HighJump #SECTrack #OlympicDreams #SkyHiandFlyJumpLab #UniversityofTennessee #TrackAndField #U20HighJump #TennesseeVols #HighSchoolTrack #AthleteJourney #Olympics2028 #TrackAndFieldPodcastSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, Troy Haines sits down with the amazing Asha Fletcher—former Cal Berkeley triple jumper and now UCLA Bruin! Asha takes us through her Southern California journey, from her stellar career at Cal to joining the elite ranks at UCLA, all while chasing her dream of making the 2028 Olympic team! 🏆Asha’s energy is unmatched as she shares her experiences, struggles, and triumphs on the track. Her rise in the world of triple jumping is a story of dedication, passion, and incredible talent. You do NOT want to miss this one! 🚀Also, don’t forget to check out Sky Hi and Fly Jump Lab, the place where athletes take their high jump game to the next level! 🔥 You can connect with Asha and the lab on social media at @ashafletxher and @skyhiandflyjumplab. 👟💥Hit play, get inspired, and let's raise the bar together! 💯#RaiseTheBar #AshaFletcher #TripleJump #OlympicDream #SkyHiandFlyJumpLab #UCLA #SoCalAthletes #TrackAndField #Olympics2028 #TroyHainesPodcast #HighJumpSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

The holiday vibes continue in Part 2 of our Season 3 premiere! 🎇 Landon Helms returns to dive into his Olympic dreams for 2028, his future mission, and the mindset it takes to turn New Year motivation into lifelong success.If you loved Part 1, you won’t want to miss this deeper dive into Landon’s journey. From his dedication to his goals to the lessons he’s learned along the way, this episode will leave you fired up to chase your own dreams in 2025 and beyond.🎙️ What’s Inside:Landon’s vision for representing Team USA at the 2028 OlympicsHow he stays focused on long-term goals during the holidaysInsightful advice for turning your New Year resolutions into reality✨ Missed Part 1? Go back and listen for the full story behind Landon’s rise in track and field. Together, these episodes will set the tone for an amazing start to your 2025!💪 Ready to raise the bar? Visit www.skyhiandflyjumplab.com or check out the link in our Instagram bio to join the lab and elevate your high jump game.#RaiseTheBar #Season3Premiere #OlympicDreams #SkyHiAndFly #HolidayVibes #2025Energy #TrainWithPurposeSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Happy New Year, and welcome to 2025! 🎆 Season 3 of Raise the Bar with Troy Haines kicks off with a bang as we chat with Landon Helms, the U20 Decathlon Champ and multi-event phenom. From Texas A&M to Boise State, Landon shares how he’s mastered hurdles and pole vault while setting his sights on even bigger goals for the new year.This episode is packed with inspiration and holiday vibes to fuel your “new year, new goals” energy. But this is just the beginning—make sure you listen to Part 2 for the full scoop on Landon’s Olympic dreams and future plans!🎙️ What’s Inside:Landon’s journey to Boise State and his success in multi-eventsWhy hurdles and pole vault are his favorite eventsPractical tips for starting 2025 strong with clear goals🎉 Don’t miss Part 2! Dive deeper into Landon’s Olympic aspirations and long-term mission. It’s the perfect way to keep your New Year momentum going!🌟 High jumpers, this is your year! Visit www.skyhiandflyjumplab.com or check the link in our Instagram bio to elevate your game in 2025.#RaiseTheBar #Season3Premiere #SkyHiAndFly #2025Goals #NewYearNewMe #TrackAndFieldSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, Coach Troy Haines is ringing in the holiday season with a passionate rant about the high level of high jump competitions at the Olympics! From the intense men’s and women’s events to the decathlon, we cover all the jaw-dropping moments, including the controversies and qualifying mysteries that had everyone talking. Should Barshim have jumped 7'5.5" (2.27m) in the qualifiers? Was the jump-off the right call? Coach Troy takes us through the highs and lows of the competition, with some holiday reflections on what it truly takes to compete at the highest level.What’s Inside:Coach Troy’s take on the men’s, women’s, and decathlon high jump events at the OlympicsThe drama behind the controversial jump-off and qualifying decisionsInsights into the peaks and valleys of Olympic high jump competitionsA special holiday vibe as we reflect on the year in high jump and look aheadAt Sky Hi and Fly Jump Lab, we’re here to help athletes finish the year strong and jump into the new year with fresh goals! Whether you're aiming for Olympic glory or just looking to improve your technique, we’ve got the resources to help you jump higher and elevate your game.Ready to join the lab in the new year? visit www.skyhiandflyjumplab.com to learn more!Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts ready to end the year on a high note and look forward to what’s next in Olympic-level competition!#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #HolidayVibes #JumpHigherSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Sky Labs, we’re joined by Doug Nordquist, a 1984 USA Olympic high jumper with a career-best of 2.36m (7'8.75") and a 5th place finish in the Olympics! Doug takes us through his incredible journey to the Olympic stage, sharing stories, insights, and lessons learned from his time as one of the best in the world.Get ready to hear firsthand what it’s really like to compete at the highest level of the sport! Doug gives us a peek behind the curtain, offering a unique perspective on his Olympic experience and what it took to make it to the top. Plus, we’re diving into the future of high jump, making our predictions for the upcoming Women’s and Men’s events. Who’s got what it takes to win? Tune in and see if your predictions match ours!What’s Inside:Doug’s Olympic journey and his experiences in the 1984 GamesWhat it takes to compete at the highest level of high jumpPredictions for the upcoming Women’s and Men’s high jump eventsTips on mindset, technique, and preparation for aspiring high jumpersAt Sky Hi and Fly Jump Lab, we’re dedicated to helping athletes raise the bar in their training. Whether you’re just starting or aiming for Olympic glory, our expert coaching and training resources will help you take your high jump to the next level.Ready to elevate your high jump? 🔗 Join the lab today! Link in bio to learn more!Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts looking to elevate their game!#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #OlympicDreams #JumpHigherSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

This Christmas Eve, unwrap a gift of motivation and inspiration with a special episode of Raise the Bar. Join us as we chat with Antwan-Jones, aka “Twan,” a D2 All-American from Harden College in Arkansas, whose jaw-dropping personal best of 2.20 meters is just the beginning of his journey. Twan shares his unique high jump techniques, his strategic plans to elevate his career in the U.S., and his relentless pursuit of a spot in the 2028 Olympic Trials.Twan’s story is a powerful reminder that every high jumper has the ability to raise the bar—both literally and figuratively. With expert services like those offered by Sky Hi and Fly Jump Lab, athletes have the tools they need to push their limits and reach new heights in their training and performance.Take a break from the holiday hustle and tune in to this festive episode, packed with high jump insights, Olympic dreams, and motivation to elevate your athletic journey. Whether you’re training for competition or simply looking to improve your form, this episode will inspire you to take your skills to the next levelSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

We’re closing out the year strong on Raise the Bar with Troy Haines! This episode features the one and only Dontavious Hill, fresh off his performance at the US Olympic Trials in Eugene, Oregon. Dontavious takes us behind the scenes of his journey, sharing his personal bests, his rise in the world rankings, and his laser-focused preparations for the 2028 Olympics in Los Angeles.As a former Auburn University All-American and one of the top high jumpers in the world, Dontavious is just getting started. This conversation dives into the mindset, the grind, and the passion that keeps him pushing to new heights. Plus, we talk about Sky Hi and Fly Jump Lab—his game-changing training program that’s elevating athletes and redefining what’s possible.Get ready for a dose of inspiration and motivation to finish the year strong and set the tone for an even bigger 2024. This episode is packed with energy, ambition, and everything you need to raise the bar in your own life.Follow Dontavious on Instagram: @dontavioushillFollow Sky Hi and Fly Jump Lab: @skyhiandflyjumplabTune in and get ready to take your goals to the next level!Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Yaroslava Mahuchikh’s record-breaking 2.10m leap has redefined what’s possible, ending a 37-year reign by Stefka Kostadinova. This isn’t just a moment in track and field history—it’s a powerful reminder of the heights we can all reach when we focus on growth, resilience, and belief in what’s possible. 🏆In this episode of Raise the Bar with Troy Haines, we dive deep into the legendary performances of these two incredible athletes, comparing their historic jumps and discussing the evolution of women’s high jump. Beyond the records, we explore the mindset, preparation, and vision it takes to achieve greatness—and how these lessons apply to every area of life.🏅 At Sky Hi and Fly Jump Lab, we believe success is built step by step, whether it’s perfecting your technique or unlocking the mental focus to reach your goals. Our mission is to help you elevate your performance by giving you the tools to grow, improve, and rise to your potential.✨ Whether you’re an athlete chasing a higher bar or someone striving for a breakthrough in life, this story is for you. Growth is universal—and it’s always within your reach.🔥 What’s your next leap? Share your goals in the comments—we’d love to celebrate and support your journey!#HighJump #TrackAndField #WorldRecord #YaroslavaMahuchikh #Olympics #SkyHiAndFlyJumpLab #RaiseTheBarPodcast #GrowthMindset #AthleteJourney🎥 Hit play now and join the conversation about breaking records—and breaking through your own limits. 🚀Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, we welcome back Dylan Foxx, the record-breaking long jumper from Concordia University in Irvine, California! Dylan, a two-time Conference Champion and men’s long jump record holder, shares his incredible journey as an elite athlete. Not only does Dylan dominate the long jump, but he’s also a key player in the 4x100m relay, helping set a school record in that event.Listen as we dive into a range of topics that high-level athletes like Dylan swear by: the importance of sleep for peak performance, post-degree athletics, and the unique benefits of individual-toed shoes. We also explore the mental and physical aspects of training, competition, and how to overcome challenges once you step out of the collegiate world.At Sky Hi and Fly Jump Lab, we understand the dedication it takes to excel at the highest level. Whether you're a seasoned athlete or just starting out, we provide tailored high jump training that focuses on technique, strength, and mindset. Our programs are designed to help athletes push past their limits and achieve their personal bests, just like Dylan.Tune in to hear invaluable insights from Dylan that can take your performance to the next level. Don’t forget to like, comment, and subscribe for more expert advice, training tips, and athlete success stories!Follow Dylan Fox on Instagram: @dylanjfoxFollow Sky Hi and Fly Jump Lab: @skyhiandflyjumplab#RaiseTheBar #SkyHiAndFlyJumpLab #LongJump #HighLevelAthletes #PeakPerformance #AthleteMindset #TrackAndField #DylanFox #ConferenceChamp #SkyHiJumpLab #TrackNationSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations