Welcome to Atomic Business Coaching! In this exciting 64th episode, your hosts, Tom Marino and Adam Hurd, dive deep into the critical themes of intentionality and self-awareness in personal growth and business success. Evan Mestman, a distinguished health and wellness coach, joins the show this week to share his expertise and compelling client success stories, underscoring the transformative power of mindset and lifestyle changes. Adam and Tom explore Evan's unique approach of "losing weight with the mind, not the mouth," highlighting the limitations of traditional diets and the pivotal role of self-awareness in making healthier choices.
Throughout the episode, Adam and Tom discuss the parallels between Evan's health coaching methods and our business coaching philosophy of "believe, behave, become." They emphasize the importance of combating the inner critic, adjusting attitudes, and cultivating the right mindset. Tune in to hear about Evan's actionable tools and resources, from a 21-day inner critic challenge to personalized mindfulness practices to foster proactive and sustainable change. Join Adam and Tom as they delve into how business owners can prioritize their health, manage stress, and unleash their superpowers, all while enjoying the journey toward lasting transformation. Don't miss it!
Timestamps
- 00:00 Entrepreneur, public setback, corporate experience, health coaching.
- 04:03 Appreciate your insights on losing weight mentally.
- 09:13 Mind has dual parts for comfort & growth.
- 11:32 Most people spend too much time ruminating.
- 15:44 Health and success are inseparable, inner critic.
- 19:45 Coaching with trauma in mind, inner critic.
- 22:55 Replace inner critic with positive habits and thoughts.
- 24:20 Teaching business owners self-care to unlock superpowers.
- 28:32 Consistency and enjoyment are essential for health.
- 31:02 Good analogy about nurturing personal growth daily.
- 37:17 Elite coaching business, group program, silencing inner critic.
- 38:11 Frequent content sharing, coaching, and newsletter available.
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