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Hey friends - in this episode, we explore how solitude is really something we can practice.
I believe that the best way for us to understand ourselves better is to first become comfortable at being by ourselves, alone. For a long time, I found solitude confusing and challenging. I didn't know how to be alone without feeling uncomfortable. We look at how we can gain confidence and comfort in being alone - especially in relation to public spaces.
As always, feel free to share your ideas and comments!
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