#2: Q&A's from episode 1

Connect with InRhythm:Explore InRhythm at their Homepage or check out their Better Sleep Bulb. Use the code florencewylde for 10% off your order.Connect with Daniel Lloyd White on Instagram:@daniellloydwhiteYou can connect with Florence via instagram @florencewyldenutrition or email me [email protected]:This podcast is for informational and inspirational purposes only. It is not intended to diagnose, treat, or replace professional medical care. The views expressed by guests are their own and may not reflect those of the host. Please seek suitable support and advice for your individual health journey.

Thank you to the amazing Julia for joining the podcast. We are diving into the topic of immune health in relation to the microbiome and the hygiene hypothesis as well as the nervous system We mention the Gutology Podcast which Julia hosts and a brilliant cleaning product called Microbz which is a gentle but very effective probiotic. Julia's website is www.juliadaviesnutrition.comAny questions for me? @florencewyldenutrition (instagram) [email protected]  

Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link hereHow to turn phone screen red on iphone or if you have an Android you can use the Twilight App.If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep):Wang et al., 2022 — Sleep Health and Artificial Light at Night in ChildrenHuge Chinese study (~200,000 kids) showing more outdoor nighttime light = more sleep problems.Paksarian et al., 2020 — Neighborhood Nighttime Light and Mental Health in U.S. TeensFound that adolescents living in brighter nighttime environments had higher rates of mood and anxiety symptoms.American Journal of Psychiatry.Figueiro & Rea, 2010 — Morning Light Exposure Improves Sleep and Circadian Timing in StudentsEarly fieldwork showing how light timing influences sleep quality and alertness in school-aged children.Cho et al., 2024 — Artificial Light at Night and Blood Pressure in ChildrenLarge multi-city cohort study linking higher night light exposure with elevated blood pressure readings.van Duijnhoven et al., 2024 — Evening Light Exposure and Sleep Patterns in PreteensFound that bright evening light shortened sleep and delayed sleep onset in 11–13 year olds.Foster & Kreitzman, 2021 — Circadian Rhythms: A Very Short IntroductionA readable intro book that explains how our body clocks evolved and why light timing matters.University of Colorado Boulder, 2013 — Evening Light Delays Melatonin in HumansJust one hour of bright light before bed delayed melatonin onset by up to 90 minutes.Journal of Clinical Endocrinology & Metabolism.Liu et al., 2024 — Outdoor Nighttime Light and Myopia Risk in AdolescentsFound a positive correlation between nighttime brightness and rates of myopia (short-sightedness). R. Wever “The effects of electric fields on circadian rhythmicity in men.” In an underground bunker, subjects were placed in two rooms: one shielded from natural magnetic and electric fields, the other not shielded.  Tip: If you want to explore practical lighting ideas, search terms like “circadian lighting,” “melanopic lux,” or “human-centric lighting” — there’s fascinating work happening in classrooms, workplaces, and even hospitals.

Here is a link to 'Healing music that contains copious ELF heterodyned frequenciesTested by John Stuart Reid'-- Find out more about John's work at Cymascope, including his brand new sound app which can be found on Apple and Android:Apple: https://apps.apple.com/il/app/cymascope/id6739616148Google Play: https://play.google.com/store/apps/details?id=com.appums.cymascope2soundmadevisible.comcymascope.com---@[email protected] 

In this episode, I sit down with Carrie B to discuss the powerful connection between circadian health and gut health. Can we truly achieve a healthy gut without being in sync with natural light? Carrie shares her insights on how light exposure impacts digestion, immunity, and overall well-being. We also cover practical strategies to support gut health, including lifestyle habits and nutrition tips. Toward the end, we touch briefly on structured water and how it may expand our understanding of the water within our bodies and its role in health. This is a valuable conversation for anyone interested in improving their gut health, supporting their energy levels, or learning more about how light and biology are deeply interconnected.  Connect with Carrie B Website: https://www.carriebwellness.com/ Instagram: https://www.instagram.com/carriebwellness/ YouTube: https://www.youtube.com/@carriebwellness Podcast: https://www.youtube.com/@QuantumConversationsPodcast  Connect with me  Instagram: https://www.instagram.com/florencewyldenutrition

This week, I speak with Meredith Oke from the Quantum Biology Collective about a fresh way of understanding human health. We explore how bridging the gap between biology and physics provides scientific support for practices like energy medicine and homeopathy and how this shift could revolutionize our approach to healing.Quantum Biology CollectiveWebsite: quantumbiologycollective.com Instagram: @quantumbiologycollective Reach out to meInstagram: @quantumcuriouspod Email: [email protected]

Do you know what your fascia is? In this episode, I’m joined by the brilliant Joanne Avison as we dive into the fascinating world of fascia — the matrix that weaves through every part of us, linking body, mind, and soul. We explore the historical divide between the mechanical and spiritual views of the human being, and how that split has shaped our modern approach to health and healing. Through clinical insights and real-world examples, we uncover how working with fascia can help us reconnect to a more integrated, embodied sense of self. This episode offers just a glimpse into a beautiful and often overlooked part of ourselves — one that holds memory, wisdom, and incredible potential. www.joanneavison.commyofascialmagic.com@joanneavison Any questions? Email me at [email protected] or @quantumcuriouspod

Hello!If you have not listened to the first episode, I recommend listening to that before this one. I'll be answering your questions on circadian alignment, covering common things that come up so that you can get on with regulating your circadian rhythm and reaping the benefits. Follow me on Instagram @quantumcuriouspodEmail me any more qs: [email protected]

 In this episode, I am joined by the brilliant Rachel Jessey. This is an accessible introduction to circadian and quantum biology. Perfect for beginners, we explore the vital role of healthy light habits, the impact concerning of blue and artificial light on overall health, and simple steps to get started. We also touch on how food and eating habits can support your circadian rhythm. You can find Rachel on instagram: @benourisheduk or her website is www.benourished.co.ukPlease follow @quantumcuriouspod for updates and if you have any questions you can email [email protected] we referenced:Dr Jack Kruse The Guy FoundationDr Sara PughAlexis CowanFritz-Albert Popp