Part 2 - How to create gut intelligence

It was time. Time to dive back into all things wellness, business & Motherhoof and i am so excited to do that with you, my community of like-minded souls ❤️

In today’s episode, we are diving in to how making sure your home & routine are organised affects your success in Business and your ability to find that blend I love to talk about between family and work life. If you’re looking for actionable ways to start moving past the stress I have some great resources available for you. Check out my Free Journal Log - Less Stress in Just 5 Minutes - to get past those tasks you just can’t face 👇 www.Purpose-full.co.uk/5-minutes-to-less-stress Limiting Beliefs holding you back? I created a Free Meditation from my many years of study that I guarantee will get you to the bottom of some of your limiting beliefs www.purpose-full.co.uk/meditationlimitedbeliefs Learn more about how you can organise your home with Caroline at www.caroline-thor.com

In todays episode we are diving in to Mum Culture & how our subscription to it is keeping us in the camp of survival mode. I get it, I was once subscribed to it too, but I knew damn well I didn’t belong there & I know damn well that you don’t either. You see, the belief system you have around yourself now. Around your capabilities, that’s what is keeping you small. So if stressed out Mumma, can’t fit it all in badge holder or CEO/frazzled Mum is your title. This one’s for you. If you want to learn more about how you can stop subscribing to Mum Culture, come connect with me over at Jane.Brennan_ or check out any of my free resources over on the website www.purpose-full.co.uk Love & light 🤍

Here’s an introduction to how I became the CEO of an Activewear Company worn by celebrities and Royals across the globe & how Wellness helped me do it

It might not be quite what you imagined but building a product based Business requires as a first step what I see most people leaving for last. If your first thoughts are that you need a website & a great logo you might be surprised to hear my thoughts on that today. So if you are looking to start a product based business but you don’t know what the crucial first steps are and need that motivation to get yourself going, tune in, get out your notepad and as always let me know your thoughts in the comments!

One of my most asked questions is how to start an online business when you don’t know what to offer. It starts with understanding that just like we all have a book inside us we also all have an offer. We go into what makes an offer & I offer some insights into what that might be for you, even if you think you don’t have anything of value to offer. For anyone who wants to dive deeper into their unique author how to create it, validate it, create a place to share it and get it out into the world here is a FREE 5 Day Workshop I’ve created to help you do just that : https://www.purpose-full.co.uk/5-day-list-builder

Yep, as someone who owns and runs a successful Product Based Business there’s some vital questions you need to ask yourself before you go down that road. I promised you there’d be no fluff and I’ve get true to my word in this episode about the advice I would give myself.

In Part 2 we dive into the things you can start doing right now to improve your gut intelligence. How that affects your metabolism and weight loss. We look at why probiotics may not be the answer, why your weeds may be your salvation and the importance of working with our environment

If you have ever despaired that your healthy diet doesn’t seem to be improving your health or changing your body. If you have ever blamed your slow metabolism for your inability to lose weigh, then I’ve got some news for you. We now know that even the healthiest of diets may never even have the chance to improve our health because of the hidden toxins in our environment. Join me for Part 1 of this 2 part series on Gut Intelligence and let me take you one step closer to changing your perspective on food, your health and your gut

Today I speak with Cecilia Harris, Personal Tariner, CEO & Founder of RWL Wellness Platform, Telo, Mum & devoted wife. We talk PND, Matrescence, Fitness & Menopause & why finding support is key on your journey to wellness. We discuss why not everyone’s journey in to Motherhood is clear sailing, how Fitness can be your placebo & why we should all be talking about Peri-Menopause.