Purple Patch Podcast podcast

Episode 325: Performance Lessons From Olympians and Elite Coaching

0:00
43:24
Rewind 15 seconds
Fast Forward 15 seconds

Welcome to the Purple Patch Podcast! With the Paris Olympics all wrapped up, we have a perfect opportunity to reflect on the outstanding athletic performances and their relevance to you.

In this week's episode, Ironman master coach Matt Dixon, fresh from his trip to the Paris Olympics, shares his insights on the common trends among the athletes in various events.

Matt compiles a series of performance lessons for all athletes based on observations of competing Olympians in the women's team gymnastics final, triathlon events, swimming finals, and track and field. You don't have to be an elite athlete to benefit from these lessons, which can be applied in sports and everyday life.

He shares patterns that have emerged during his years of experience coaching world-class athletes and guiding them on their journeys. These patterns are essential for developing the right mindset to overcome challenges and prepare for any event.

Matt distills practical and actionable strategies from elite athletes that anyone can and should apply to their performance journey to unlock high performance.

Episode Timestamps

00:00 - 05:31 - Welcome and Episode Introduction

05:38 - 43:24 - The Meat & Potatoes - Episode 325: Performance Lessons From Olympians and Elite Coaching

Purple Patch and Episode Resources

Purple Patch Video Podcast and More

FREE WEBINAR - Nail Your IRONMAN & 70.3 Training in Just 8-14 Hours Per Week

Learn more about our Tri Squad Program

Amplify your approach to nutrition with Purple Patch and Fuelin

We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand

Learn more about 1:1 Coaching

Get a Free Taste of Purple Patch Strength

ORDER NOW - 2024 PURPLE PATCH APPAREL

Everything you need to know about the Purple Patch Methodology

Join the Purple Patch Team

The Purple Patch Center is Open - Learn More and Schedule a Visit

Purple Patch Coaching Consultation

Learn more about our Tri Squad Program

Send us a message

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events

More episodes from "Purple Patch Podcast"