Primary Care Pod podcast

Intermittent Fasting vs. Caloric Restriction, Head to Head!

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Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago?

 

https://pubmed.ncbi.nlm.nih.gov/37364268/

Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled Trial Shuhao Lin 1Sofia Cienfuegos 1Mark Ezpeleta 1Kelsey Gabel 1Vasiliki Pavlou 1Andrea Mulas 1Kaitie Chakos 1Mara McStay 1Jackie Wu 1Lisa Tussing-Humphreys 2Shaina J Alexandria 3Julienne Sanchez 4Terry Unterman 5Krista A Varady 1

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