Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.We discuss:How has bodybuilding changed since Tom and Paul competed?What is the current state of coaching for prep in the current bodybuilding scene?What are the current feds like to compete in compared to 10 years ago?Methods of prep – have they changed? Check out my YouTube channel for more videos. Scroll down for previous episodes Subscribe to PodcastApple PodcastsSpotifyAndroidby EmailDeezerRSS Episode 54 – Bodybuilding Now and Then with Matt Tofton November 14, 2022 Episode 53. Bodybuilding on a Budget, Simplification of Food Prep October 16, 2022 Episode 52. Bondage cable exercises October 16, 2022 Episode 51 – FitXpo, Gains begin at 40, Health scares August 4, 2022 « Previous Next » The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BUILD | Business Mentoring.

In this episode we discuss how to bodybuild on a budget.Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget.Some food ideas, recipes, bulk cooking tips and other things to help you in your pursuit of muscle without breaking the bank.Also how to not overcomplicate your food prep so that you don’t spend all day cooking and more time enjoying life and eating 🙂 Check out my YouTube channel for more videos. Scroll down for previous episodes Subscribe to PodcastApple PodcastsSpotifyAndroidby EmailDeezerRSS Episode 54 – Bodybuilding Now and Then with Matt Tofton November 14, 2022 Episode 53. Bodybuilding on a Budget, Simplification of Food Prep October 16, 2022 Episode 52. Bondage cable exercises October 16, 2022 Episode 51 – FitXpo, Gains begin at 40, Health scares August 4, 2022 « Previous Next » The post Episode 53. Bodybuilding on a Budget, Simplification of Food Prep appeared first on BUILD | Business Mentoring.

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel for more videos. Scroll down for previous episodes Subscribe to PodcastApple PodcastsSpotifyAndroidby EmailDeezerRSS Episode 54 – Bodybuilding Now and Then with Matt Tofton November 14, 2022 Episode 53. Bodybuilding on a Budget, Simplification of Food Prep October 16, 2022 Episode 52. Bondage cable exercises October 16, 2022 Episode 51 – FitXpo, Gains begin at 40, Health scares August 4, 2022 « Previous Next » The post Episode 52. Bondage cable exercises appeared first on BUILD | Business Mentoring.

One for the 'old' school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds.Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital. Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 51 – FitXpo, Gains begin at 40, Health scares appeared first on BUILD | Business Mentoring.

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic.It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation.Listen or watch below  Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 50 – Calories on Menus with Dr Mike Banna appeared first on BUILD | Business Mentoring.

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them.But they seem to have mysteriously vanished from our arsenal of products.No longer are people drinking intra workouts laced with sick smelling casein and as thick as a whale omelette from Waxy Maize Starch.But why?If these were the secrets to the mass gained by pro athletes then why aren’t they still being promoted?We delve into this mystery Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 49 – Forgotten Supplements of Yesteryear appeared first on BUILD | Business Mentoring.

Just because it worked for them doesn't mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss the Lipostat phenomenon and why weight suddenly drops for no reason after a plateau Listen to the podcastWatch the video below Check out my YouTube channel for more videos. Watch the Original Prep The Series Bodybuilding Documentary Here Watch Now Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging appeared first on BUILD | Business Mentoring.

Listener Questions What’s the best rep and set range for certain muscle groups?What do we know know that we wish we’d known back then?Supplements we recommend?Why does Paul always say drink more water?  See Prep the Series on YouTube for free Watch all the episodes as they are released>>>>Prep The Series<<<< Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 47 – Listener Questions appeared first on BUILD | Business Mentoring.

It's TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs.We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck for the New Year.In this episode we discuss these diets and also the astounding amount of celebrity diet apps that want to give away their product for almost free by giving huge discounts without talking about the quality of the product in any way. hmmmm. Listen to the podcastWatch the video below Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 46 – January diets and Fitpro Apps appeared first on BUILD | Business Mentoring.

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change?  How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue.This and other nutrition and training topics are discussed in our latest podcast.  Check out my YouTube channel for more videos. Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever The post Episode 45 – Bodybuilders that are outstanding in their field appeared first on BUILD | Business Mentoring.