Ep. 5 | Gears

The last session 😢 of PPE for the Mind is all about treating yourself well 💆‍♀️ how often do you ask for help? Jo's advice: Be a friend to yourself and stay in touch with your values ✅   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

Think 🤔💭 and engage 💆‍♀️ free up your mind . In this episode Jo, Gemma and Mike observe their feels and look at things in a different perspective.    'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

It's not easy, but sometimes confronting difficult feelings can help us 😓 Episode 7  is all about the body and feelings, with Jo asking us to confront our difficult emotions. Check it out and tell us what you think in the comments below ⬇️   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

In episode 6 of  'PPE for the Mind', Jo asks us to observe our bodies, noticing any areas of discomfort or emotions💆‍♀️ How would you describe your emotion in this moment? Calm? 🙂 Sad? 😢 Angry? 😡 Anxious? 😨 Happy? 😄   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

Do you ever feel hijacked by your own thoughts and feelings? 🤔 In this episode Neuropsychologist Jo Johnson helps us practice how to use our gears of the mind  in the right context.   'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek   the podcast series is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the series and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

Are you willing to STOP? 🛑 And just notice? Observe your mind  Neuropsychologist Jo Johnson is back with MSers Mike and Gemma in the latest 'PPE for the Mind' podcast. They're reflecting on their values and exploring how they can put them into action ⚡️    'PPE for the Mind' is a podcast series designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the podcasts are designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the course and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

Remove all distractions, grab a drink 🥛☕️ and allow yourself to properly listen👂 Welcome to episode 3 of our PPE for the Mind series. In this podcast Neuropsychologist Jo Johnson takes a group of MSers through exercises that help them work out their values in life. What are your values? Comment below 👇   PPE for the Mind is a podcast designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek  the series of podcasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the podcast series and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍   PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

PPE for the Mind is a podcast designed to help develop mental resilience. Launched during #MentalHealthAwarenessWeek the podcasts is designed to help us stop, notice what's going on inside, realise our values and start following them with our actions.    In episode two, Zoe, Mike and Gemma join Jo, Neuropsychologist, and explore skills designed to help us stop and notice. Grab a cuppa ☕️ get yourself into a quiet place and immerse.   P.s You'll need a piece of choccy for this one 🍫   If you'd be happy to share your experience with us, take five minutes to let us know how you're getting on with the podcast series and help us improve 👉  https://shiftms.typeform.com/to/OoAtF7   Subscribe to our channel for all the latest videos from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎   Don't forget to give us a thumbs up if you like what you see 👍  PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms

Let's start waking up 😌👋 'PPE for the Mind' is a podcast we've designed in collaboration with Neuropsychologist Jo Johnson, about building mental resilience.    In episode 1 MSers Zoe, Gemma and Mike ask Jo what PPE for the Mind is and what this podcast is all about. Jo then takes us through four components that we can strengthen to build mental resilience 💪   Join Jo and a group of MSers over the course of the podcast and explore how you treat your mind. Learn new tools and techniques to develop your own mental resilience and get on with life, whatever is thrown in your direction.   Build your own PPE for the Mind. Subscribe to our channel for all the latest podcasts from Shift.ms or visit www.Shift.ms to connect with other MSers from around the globe 🗣️💭🌎  Don't forget to give us a thumbs up if you like what you see 👍 PPE for the Mind is a Shift.ms production. Shift.ms is the community for people living with MS. Join the community👉 www.shift.ms