The Secret to Unlocking Your Next Major Expansion

Do you want to get in tune with your body in a way that unlocks major expansive growth? Today’s guest has not only been a long time coming, but played an instrumental part of my healing process. Keiko Finnegan is Doctor of chiropractic, healer, entrepreneur with a mission to help women connect back to their bodies + spirits to live a life with purpose. She’ll be our guide on healing a dysregulated nervous system, starting from the inside out. She’ll share powerful practices for high achievers to slow down, center, and expand their bandwidth in a way that feels physically and spiritually aligned. She also dives into the deeper processes it takes to tap into your inner knowing, and the massive transformation that lies on the other side of the healing journey! HIGHLIGHTS 00:00 Introducing a major player in my healing journey + vitalistic chiro, Keiko Finnegan! 05:50 How to slow down + recenter yourself as a high achiever. 08:50 The emotional process of reconnection + internal expansion. 15:05 What is the deeper meaning of chiropractic? 21:35 How to get in tune with what your body is telling you. 24:40 What is the healing power of community? 26:55 Ways to tap into your flow state. 30:35 What was the key to scaling your practice? 36:25 What is the next step for your evolution? 41:30 How to come home to yourself. 43:40 Celebrating Keiko’s Powerhouse moment of coming out. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Kinfolk: @kinfolkoptimalliving Visit the Kinfolk Optimal Living website: https://www.kinfolkoptimalliving.com/   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

How do you become a magnet for more energy, abundance, and expansion? Today, I’m bringing you a bonus episode of our Masterclass replay where we dove DEEP into the powerful energy of expansion! If you are on the verge of your next major uplevel – personal, professional, or both! – then this is your episode. I’ll share the most profound and game-changing lessons I learned while working with major expansive energy in order to step into the next identity we feel called to. I want to pull back the curtain on the true work of expansion + actionable strategies for becoming a magnet for real transformation, even during seasons of stress and contraction. During this episode, you’ll discover the best ways to create your own internal pressure, clean up energy leaks, build your certainty, and even more. If you’re ready, join us in this cocoon of massive energy + call in bigger levels of transformation moving forward! HIGHLIGHTS 00:00:00 Are you on the verge of upleveling? 00:04:25 What is actual expansion? 00:09:05 Signs that you’re on the edge of your next expansion. 00:15:20 How to become a magnet for growth. 00:21:55 Why is pressure the key to major expansion? 00:27:40 Ways to create your own internal pressure. 00:32:20 How do mentorships + community expand us? 00:37:40 What is the best way to keep yourself accountable? 00:43:50 How to expand under external pressure. 00:50:30 Ways to clean up + conserve your energy. 01:00:45 Three steps to increase your level of certainty. 01:09:40 How can you find more opportunities for expansion? RESOURCES + LINKS Apply for our immersive 3-day Expanders Retreat October 1st-3rd in Austin!  powerhousewomen.co/retreat   10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

I want you to look deeper and ask yourself what’s REALLY holding you back? Today, I am pulling back the curtain on the biggest blocks to your next expansion! I’ll share how I learned to mindfully address, refocus, and rewire the patterns that were holding me back from reaching the next level. This episode will share important mindset shifts it takes to release control, turn approval into a moment of inner expansion, and outgrow relationships in a way that honors the season you’re currently in. If you’ve been keeping yourself small when you know you’re meant for something bigger, this is your sign it’s time to expand! You. Are. Ready! HIGHLIGHTS 00:00 What is blocking your next expansion? 03:45 How to address a need for control during seasons of change. 09:10 Action steps for releasing + refocusing control. 14:30 How does seeking approval hold us back? 18:45 How to turn outside validation into inner growth. 23:05 Why you can’t take everyone along with you. 28:45 What purpose do these patterns serve us? RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

When we choose to show up authentically, magic happens! Today, I am so excited to have Jera Foster-Fell on the podcast with me, as she is one of my favorite people to be connected with online and is an example of someone who always shows up authentically! She’s sharing the secret sauce to find your authenticity, so you can show up in a way that actually aligns with your unique gifts and goals. We’ll discuss the challenges of showing up, what prevents us from finding our authenticity, and how to face negativity in a positive light. Jera also provides the framework for what to share + when to share it, in a way that creates more depth and connection. The first step to showing up as your authentic self, whether it’s behind the screen or not, begins right here!   HIGHLIGHTS 00:00 Why is it so hard to show up authentically? 05:30 What prevents us from finding our authenticity. 08:20 The biggest challenge of showing up authentically. 12:30 How to release negativity in a positive way. 16:45 What is the secret sauce of authenticity? 23:05 How to find your own secret sauce. 29:35 How do you decide when + what to share? 35:40 What is the future of authenticity in social media? 38:50 How do you support aspirational content creators? 42:40 Celebrating Jera’s Powerhouse moment of overcoming her fear of public speaking.   RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Jera: @jera.bean Visit the Jera Bean website: https://www.jerabean.com/ Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The key to quantum leap your next level of expansion begins by looking internally! This week, I want to dive into the deeper inner expansion work I’ve been doing and what it’s looked like for me in this season. How can we better prepare ourselves to not only produce but HOLD more of the next level results we desire? I’ll share ways to expand yourself internally, so you can make your big external goals actually happen. If you want to break old patterns holding you back + shift towards fully realizing your potential, then this is your episode. Follow me on this journey of seeking inner growth to call in massive outer results! HIGHLIGHTS 00:00 How do you produce next level external results you desire? 03:40 Ways to prepare yourself for major internal expansion. 10:30 Why do we need to slow down + do less if we want to grow? 13:00 The key to breaking old patterns keeping you at your current level. 16:50 How to seek out next level expanders in your life. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

If you want to turn your vision into a product that stands out AND sells, you’re in the right place! Joining us once again is the Founder + CEO of The Product Boss, Jacqueline Snyder! As a product-based business expert, Jacqueline’s here to share all the must-knows for dialing in your product, growing your audience, and standing out in any market. She’ll share tangible ways to refine, innovate, and expand your online offers + launch strategies, and actually convert them into leads. We also dive into the psychology behind shifting out of scarcity into abundance and preparing your system for the growth edge to quantum leap past your limits. Tune in to unlock the key to major innovation, abundance, and expansion for you + your business!   HIGHLIGHTS 00:00 What is it like navigating a season of change? 06:20 How to reprogram from scarcity to abundance. 11:55 Why do we get triggered by abundance? 15:05 The process of ending a business partnership to flying solo. 26:05 Tips for refining your online offers. 31:30 How did you innovate your launch strategies? 39:50 Four core pieces for standing out in a crowded market. 45:00 How to price your products based on psychology. 50:45 What is the key to expanding past your limits? 58:25 Celebrating Jacqueline’s Powerhouse moment of healing her scared inner child.   RESOURCES + LINKS Join  Stand Out Society - Get clear on your brand, attract more customers, & grow your business! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Jacqueline: @theproductboss Visit The Product Boss website: https://www.theproductboss.com   Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Before you do anything else, ask yourself: Who do YOU need to become in order to call in massive expansion? Today, I’m sharing the secret to unlocking your next major expansion! I’ll get raw and real as I share my journey of building Powerhouse Women, and the levels of internal expansion that leads to external results. I’ll go over the biggest lessons I learned while stepping into the version I needed to become, to give you the tools to achieve the results you desire. If you know there’s more for you out there but don’t know where to begin, here’s the key to create your own momentum, overcome seasons of doubt + fear, and prepare yourself for the next massive uplevel! HIGHLIGHTS 00:00 What is the secret to unlocking your next expansion? 07:25 My first pivot towards internal expansion. 14:45 How to overcome fears + avoid the “cute quit”. 22:40 Action steps for honing your vision. 28:00 The most painful lesson of transformation. 34:35 How to create momentum in difficult seasons. 39:00 How do you know when you’re ready for expansion? 46:05 What can we learn from seasons of contraction? RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

Ready to become a magnet for everything you want in life, plus MORE!? We are live at the 2024 Powerhouse Women Event Podcast Panel with special guests Kathrin Zenkina, the Manifestation Babe, Patrice Washington from Redefining Wealth, and Lori Harder from Earn Your Happy! Not only are they some of my fave podcasts to listen to, each of these women have so much incredible wisdom to share when it comes to wealth and money mindset. That’s why we’re focusing on a topic we all feel passionate about: women earning more money. We’ll share our experiences with money, our mindset around it + how we shifted old limiting beliefs to attract more abundance in our lives. Most of all, we’ll dive into the deeper levels it takes to unlock massive expansion, generate extra wealth, and add more value to the world around you. HIGHLIGHTS 00:00 Recording LIVE with Kathrin Zenkina, Patrice Washington, and Lori Harder! 06:25 How did you shift your mindset around money? 14:00 The education and help you need to be able to change your financial future. 22:45 Books and mantras to rewire your brain. 28:55 Tips for shifting away from scarcity into abundance. 34:00 What if you don’t feel worthy to be wealthy?  37:25 What is the coolest thing money has allowed you to do? 41:10 How to support your fave podcasters. RESOURCES + LINKS Order your gloci Starter Kit! https://getgloci.com/ Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Kathrin: @manifestationbabe Patrice: @seekwisdompcw Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

If you're feeling stuck, confused, or like you're going backwards, I have an important message for you. Those feelings are often a sign you're on the verge of a major uplevel in your life or business. In this episode, I share three surprising signs that indicate you're about to expand in a big way - from parts of your life no longer fitting, to an urge to slow down and go inward, to even experiencing grief. I know these feelings can be uncomfortable, but I'm here to tell you they're actually necessary for your transformation.    HIGHLIGHTS 01:00 Recognizing patterns from past expansions. 03:15 Three signs you’re about to have a major uplevel. 14:00 What had to change in my calendar to slow down during seasons of expansion. 18:00 How it actually feels before a massive expansion.  21:15 The 5 stages of grief as your life, and you, change. 27:30 Who do you need in your corner as you’re going through an uplevel? 29:15 How to find friends who are also on growth journeys.  29:45 How I’m leaning in and trusting the process.    RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How do you know when it’s the right time to take on investors in your business in order to scale it faster? Lori + I are here today with Jaclyn Johnson for double the podcasts (and double the fun)! For those of you not familiar, Jaclyn has done it all as an entrepreneur – building companies, selling companies, and now buying back companies. Today, she’s sharing the biggest lessons + takeaways from her season away from her business, Create & Cultivate, and the value of taking a break when the time is right. We’ll pull back the curtain on what it’s like to step back into business after evolving into the person you were always meant to be. We also pick her brain to discover the secret formula to successfully launch a brand, strategically fundraise, and expand your impact! HIGHLIGHTS 00:00 What was it like to step away from your company? 06:50 How to step back after taking a break. 09:35 The biggest value of stepping away. 15:30 How to integrate + expand your impact. 18:50 How do you work through fear? 22:20 The right time + mindset for fundraising. 29:00 What did you need to become your best self? 34:20 What are you most excited for? RESOURCES + LINKS Create & cultivate with us! createcultivate.com   Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!   Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity