#184 How to prevent menopause from stalling your senior leadership career progression: strategies to maintain performance, ambition, and leadership impact with Fiona McKay

Send us a textMenopause isn’t a full stop on your career. It’s a leadership evolution, if you’re equipped to handle it.If you’re a senior female leader navigating midlife changes while holding a high-powered role or you're leading women who are - this episode is one you absolutely can’t afford to miss.If you’re ready to rise into your next leadership level while creating more time, energy, and ease, get on the waitlist for 3SIXTY Leaders Club.Podcast Details: In this episode of the 360 LeadHERship podcast, I am joined by Fiona McKay, also known as The Menopause Career Coach™, a multi-award-winning CEO, keynote speaker, and the founder of The Menopause Maze. Fiona brings both personal truth and professional strategy as she opens up about experiencing surgically induced menopause as a CEO at 42 while still running a growing business and showing up in high-stakes boardrooms.Whether you're currently in the thick of it, supporting a team of women leaders, or planning ahead for your future self, this episode will help you step back into your power, redefine your narrative, and keep your executive presence rock solid - no matter the hormonal storm.Tune in to discover:The biggest myth about menopause and performance (and why it needs busting now)How to prevent menopause from derailing your goal setting strategies or executive trackFiona’s go-to mindset shift that every woman needs to adopt early in her leadership journeyWhy work-life balance during menopause is not just a wellness issue - it’s a leadership imperativeWhat organisations and leaders can start doing immediately to support top female talentHow to lead confidently, protect your ambition, and stay visible without hiding what you’re goingRecommended Next Steps👉 If you’re ready to rise into your next leadership level while creating more time, energy, and ease, get on the waitlist for 3SIXTY Leaders Club.Explore Fiona McKay's websiteConnect with Fiona McKay on Instagram and LinkedInEnjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textYou just closed a big deal. The Zoom call ends… and 20 minutes later, you’re serving lasagna to your kids.No, it’s not magic. It’s not luck either. It’s strategy.Let’s be honest, corporate leadership as a woman often means wearing all the hats. The professional. The mum. The partner. The go-to problem solver.Want more time and less stress? Download my Work-Life Balance Guide (including the More Time Prioritisation Matrix)If you’re ready to stop doing it all alone and become the confident, strategic leader you know you’re meant to be, join the 3SIXTY Leaders Club waitlist.Podcast Details: In this episode of the 360 LeadHERship Podcast, I am pulling back the curtain on the exact five-step system she uses to run a thriving business with 60+ high-level clients, maintain executive-level leadership, and still be home with her kids for dinner without burning out.If you’ve ever said, “I don’t have time,” this episode will show you how to create it.Tune in to Discover:Why results-focused thinking is the #1 mindset shift you need to make nowHow to finally let go of perfectionism with Lucy’s 80% delegation frameworkThe power of Pareto’s Principle for increasing impact while doing lessWhy strategic self-investment in mindset, nutrition, fitness, and self-care is non-negotiableHow to leverage AI and automation to save time, scale faster, and stay saneRecommended Next Steps👉 Want more time and less stress? Download my Work-Life Balance Guide (including the More Time Prioritisation Matrix)👉 If you’re ready to stop doing it all alone and become the confident, strategic leader you know you’re meant to be, join the 3SIXTY Leaders Club waitlist.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textEver wonder what’s really possible when you stop playing small?Six years ago, I was sitting in a boardroom full of men, armed with a master’s in science, a strong work ethic… and a loud inner critic that made me question my every move.On paper, I was successful. In reality? I was exhausted, overthinking everything, and stuck in a cycle of proving my worth while doubting it at the same time.Sound familiar?If you’re a corporate woman leader who’s ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:Send me a message and my team will be in touch to explore if 3SIXTY Leaders Club is the right fit for you.Or, if you’re already thinking “I’m ready to invest in myself,” be the first to know when spots open up by joining the waitlist.Podcast Details: In this week’s episode of the 360 LeadHERship Podcast, I’m pulling back the curtain on the raw, unfiltered story of how executive coaching changed everything for me, my confidence, my leadership, my income, and even my work-life balance.This isn’t the polished LinkedIn version. It’s the truth, the messy middle, the mindset shifts, and the exact path I took to become the coach, CEO, and woman I am today.If you’ve ever felt like you’re holding back, working too hard for too little recognition, or living a life that isn’t quite aligned with who you really are… this one is for you.Tune in to Discover:What executive coaching really is—and what it isn’tThe mindset shifts that freed me from overworking and imposter syndromeWhy personal alignment is the secret weapon to executive presenceHow coaching helped me move from validation-seeking to impact-makingThe ripple effect that comes when women support women at the highest levelRecommended Next StepsIf you’re a corporate woman leader who’s ready for more confidence, clarity, and balance (without burning out), I invite you to take one simple step:👉 Send me a message and my team will be in touch to explore if 3SIXTY Leaders Club is the right fit for you.👉 Or, if you’re already thinking “I’m ready to invest in myself,” be the first to know when spots open up by joining the waitlist.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textWhat if you could take a real summer break—without worrying about coming back to chaos?As a high-achieving woman in corporate leadership, taking time off can feel like a luxury you haven’t quite earned… or like a risk you’re not sure you can afford. You’ve got a team to lead, stakeholders to satisfy, and your own standards to live up to. Sound familiar?But here’s the truth: Rest isn’t a reward. It’s a requirement.If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that’s the kind of leadership that changes everything.Podcast Details: In this episode of the 360 LeadHERship podcast, I’m handing you my tried-and-tested Summer Holiday Protocol Checklist—the exact strategy I use as CEO to set myself (and my business) up for success before I step away. Whether you're heading to the beach, exploring a new city, or simply taking some well-earned downtime, you can truly disconnect without guilt—and return with clarity, energy, and control.If you've ever worried about what you'll come back to after your time off, this episode is your must-listen guide.Tune in to Discover:How to confidently block your holiday as non-negotiable (yes, even if you're in a high-pressure role)The exact questions to ask your team to promote ownership and strategic thinkingA timeline-based breakdown of what to do at 8, 4, 3, and 1 week(s) before departureWhy mastering delegation and coaching-style leadership can transform your peace of mindHow to return refreshed—without the stress spiralRecommended Next Steps👉 If you want the free Summer Holiday Protocol Checklist mentioned in this episode, sign up for my Free Sunday Night Newsletter.Because when you plan ahead, you protect your peace—and that’s the kind of leadership that changes everything.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textIs Executive Presence Holding You Back… Without You Even Realising It?Because here’s the truth: executive presence isn’t about being the loudest in the room or selling yourself 24/7. It’s about how you show up before you even say a word. It’s how you communicate with clarity and gravitas, how you position yourself as a strategic thinker, and how you lead with confidence—without the overexplaining, self-doubt or shrinking back when it matters most.If you’ve been waiting for a sign to work on your executive presence—this is it.One of our students said it best: "The tools were practical, and I go back to them time and time again."If you're ready to stop overworking and start standing out with confidence, head to The Executive Presence Blueprint to get started today.Podcast Details: In this week’s episode of The 360 LeadHERship Podcast, I’m breaking it all down. I’ll walk you through the three most common mistakes women in leadership make when it comes to executive presence—and how to shift them. You’ll also hear inspiring real-life stories from women who made powerful changes using my Executive Presence Blueprint, and how it transformed their leadership, confidence and career paths.If you’re a corporate woman leader ready to stop playing small and start showing up as the strategic, impactful, confident leader you truly are—this one’s unmissable.Tune in to Discover:Why executive presence has nothing to do with being loud, braggy or self-promotingThe #1 mindset shift that will instantly change how you’re perceived in the roomThree common executive presence mistakes you might be making—and how to shift themHow to stop over explaining and start leading with authorityThe truth about confidence (hint: it’s not something you’re born with)Recommended Next Steps👉 If you’ve been waiting for a sign to work on your executive presence—this is it.One of our students said it best: "The tools were practical, and I go back to them time and time again."If you're ready to stop overworking and start standing out with confidence, head to The Executive Presence Blueprint to get started today.👉 Executive Presence Podcast Series:Executive Presence Part 1: The Key to Building More GravitasExecutive Presence Part 2: How to Become a Stellar CommunicatorExecutive Presence Part 3: Appearance or Authenticity, Which Actually Matters Most?Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textHave you ever found yourself questioning if all the long hours, endless firefighting, and unrecognised effort are really worth it?Maybe you’re leading teams, keeping the wheels turning, but deep down, you’re feeling stuck. Like no matter how much you deliver, you're not being truly seen or heard at the leadership table.If that sounds familiar, lovely lady—you are not alone. And this episode is your sign that things can be different.👉 Doors to 3SIXTY Leaders Club open on May 27th, 2025! We only open spots when space becomes available (and most members stay for years). So if you’ve been thinking about joining, now’s your chance.Get the support, strategy, and high-level network you need to lead with more confidence, clarity, and balance. Apply now to get on the waitlist.Podcast Details: In this powerful and uplifting episode of the 360 LeadHERship Podcast, I’m handing the mic to two incredible women inside 3SIXTY Leaders Club who were exactly where you are now. Overworked. Undervalued. Quietly doubting themselves. But they chose to do something about it—and the transformations they’ve created will leave you feeling so inspired.Whether you’re in STEM, tech, financial services or another high-pressure industry, this episode will show you what’s possible when you invest in yourself as a woman in leadership. Because you deserve to lead with influence, create space for your own goals, and enjoy your life outside of work too.Tune in to discover:What it's really like inside 3SIXTY Leaders Club—from the women living itThe role mindset, support, and accountability played in their growthReal insights into building confidence and reclaiming work-life balanceWhy 3SIXTY Leaders Club was a game-changer for them—and could be for you tooThe career (and life) changes that can happen when you finally invest in youRecommended Next Steps👉 Doors to 3SIXTY Leaders Club open on May 27th, 2025! We only open spots when space becomes available (and most members stay for years). So if you’ve been thinking about joining, now’s your chance.Get the support, strategy, and high-level network you need to lead with more confidence, clarity, and balance. Apply now to get on the waitlist.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textWhat if the thing holding you back isn’t your workload… but your mindset?As a woman in corporate leadership, especially in fast-paced, high-pressure industries like STEM, tech, and financial services, you know this juggle all too well. You lead high-performing teams. You're constantly solving problems. You carry the weight of responsibility and expectations. But the question is—at what cost?If you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere elsePodcast Details:In this powerful episode of The 360 LeadHERship Podcast, I’m pulling back the curtain on the real reason so many brilliant women in senior roles feel stuck, overwhelmed, and unfulfilled—even when they're ticking every box of success.And I’ll be honest: it’s not because you don’t have the capacity. It’s because you’ve been institutionalised into a system that rewards overworking and penalises boundary setting. But lovely lady, there is another way—and I’m here to show you how.Tune in to Discover:Why goal setting strategies alone won’t fix the deeper issue—and what will.The high cost of operating from a to-do list vs. a results list (and how to flip the script).How women in leadership can reclaim their power by redefining productivity and presence.The damaging myth of “more hours = more impact” and what actually drives executive presence and recognition.My 5-step mindset reset specifically designed for women in leadership to elevate impact while protecting your energy and finally create the work-life balance you’ve been craving.Recommended Next StepsIf you loved today’s episode and want to become a more strategic, impactful, and confident leader while creating more balance in your life, join hundreds of other senior women leaders by subscribing to my Sunday Night Newsletter—it’s free and filled with bonus insights, mindset tips, and leadership strategies you won’t hear anywhere elseEnjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textEver feel like you're being overlooked in meetings?You're not imagining it. You're not being too sensitive. And you're definitely not alone.Want to lead with more influence and get the recognition you deserve?Join my free masterclass for Director to Executive-level women, where I’ll teach you a powerful mindset hack, how to hold your own with senior leaders, and how to stop overworking. Save your spot now!Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider tips to help you recharge, refocus, and rise—without sacrificing your life. Sign up for free here.Podcast Details: In this week’s episode of The 360 LeadHERship Podcast, I’m showing you how to fix it. If you’re a smart, capable woman in corporate senior leadership who’s working hard but not being seen, heard, or recognised at the level you deserve—this episode is a game-changer.We’re diving deep into the communication shifts and mindset upgrades that will help you command attention, earn respect, and elevate your executive presence—without needing to be louder, harsher, or anyone other than yourself.Because lovely lady, you’ve worked far too hard to stay in the background. It’s time to own your space, speak with confidence, and get the recognition you’ve earned.Tune in to Discover:The 3 communication mistakes keeping senior women leaders stuck (and how to fix them)How to speak with authority—without losing your authentic voiceSimple mindset shifts that instantly boost your executive presenceWhy understanding power dynamics is essential for influenceHow to own your space (before you even say a word) and get the recognition you deserveRecommended Next Steps👉 Want to lead with more influence and get the recognition you deserve?Join the 3SIXTY Leaders Club 👉 Join my 360 Sunday Night Newsletter for extra mindset shifts, practical leadership tools, and insider tips to help you recharge, refocus, and rise—without sacrificing your life. Sign up for free here.Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textFeeling like the rules of the game weren’t written for you? You’re not imagining it—especially as a woman aiming for senior corporate leadership.If you’re working harder than ever but not seeing the progression you deserve, or constantly questioning whether it’s okay to want more without sacrificing your wellbeing… this episode is for you.Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.If you’re a corporate woman leader who’s ready to lead with more confidence, clarity, and balance, the 360 Sunday Night Newsletter is for you. Sign up now, it's free!Podcast Details: In this episode of the 360 LeadHERship podcast, I am joined by powerhouse executive coach Katy McFee to unpack the invisible barriers holding women back from the executive table—and how to overcome them with intention, strategy, and confidence.Whether you’re aiming for a promotion, pivoting your career, or redefining success on your terms, Katy shares deeply practical advice and powerful insights to help you unlock your next level—without burning out or playing small.Tune in to discover:The real (and often invisible) barriers holding women back from senior leadership rolesWhy your mindset—not just your skillset—is the key to your next breakthroughHow to navigate guilt and societal pressure without sacrificing your ambitionThe first smart moves to make when you're ready to go for a promotionHow to build powerful relationships and handle toxic environments with confidenceRecommended Next Steps👉 Want more like this?Every Sunday night, I send out powerful insights, mindset shifts, and leadership strategies straight to your inbox to help you recharge, refocus, and rise—without burning out.If you’re a corporate woman leader who’s ready to lead with more confidence, clarity, and balance, the 360 Sunday Night Newsletter is for you. Sign up now, it's free!Katy McFee’s WebsiteConnect with Katy McFee on Instagram and LinkedInEnjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Send us a textAre you ready to rise in 2025, or will you get left behind?The leadership landscape is shifting fast, and if you're still stuck in execution mode, you're at risk of being overlooked.Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.Spots are limited—save yours now!Podcast Details: In this episode of The 360 LeadHERship podcast, I dive into the three biggest leadership trends shaping the corporate world for women leaders in 2025. I share exactly what’s separating the women who skyrocket their careers from those who stay stuck—and here's the truth: it’s not just about working harder.If you’ve been feeling overworked, undervalued, and bogged down in the weeds, this episode is your wake-up call. It’s time to own your voice, command the room, and lead with unwavering confidence.Tune in to Discover:The #1 mindset shift senior women leaders must embrace to stand out and get noticed for promotion and recognitionWhy influence trumps hard work (and how most women are missing the mark)How to think, speak, and lead like an executive—before the titleThe crucial role of emotional intelligence and leadership psychology in making a real impactWhy top female leaders are no longer apologising for investing in themselvesRecommended Next Steps👉 Ready to lead with confidence and strategic impact? Join this FREE masterclass and unlock the psychological shift, hidden barrier, and 5-step system that top female leaders use to own their seat at the table and amplify their influence.Spots are limited—save yours now!Enjoyed the episode?Don’t keep it to yourself! Hit follow, leave a review, and tell your friends about the 360 LeadHership PodcastRate, Review, & Follow on Apple Podcasts"I love Lucy’s podcast, it’s so useful." This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!