A Good Cry

Timeouts were once the gold standard for discipline, promoted by pediatricians everyone. Is this still true today? Find out what's changed when it comes to timeouts, why, and where to go from here.  Part of the timeout series, this is a mini-podcast you don't want to miss. 

Part of the timeout segments, this mini-podcast answer the most common Frequently Asked Questions, including if timeout is still the top-recommended disciplinary method.  Coming Soon: Are Timeouts On Their Way Out? 

Did you know that human tears release stress hormones from our body? Tears also appear to stimulate natural endorphins and painkillers. Crying may actually be good for our health, so don't hold back. Let your emotion--and your stress out. Mini-podcast (stress & emotions) 

If you're a fan of timeouts, this podcast is a must.  Over 85% of parents are using timeouts wrong!  Make sure you understand how timeout works best. Learn what to avoid-and why it makes all the difference in the world. No. 1 of the Timeout mini-pod series. 

The average person spends more than 70 percent of the time thinking about something other than the here and now. We're missing two-thirds of our precious NOW!  Two-thirds of our quality moments with friends, family, our children.  Our lives.  This mini-podcast teaches you how to use train your brain to pay more attention to our now moments and help solidify them in our minds forever. 

Sometimes you just have to take chances in life and push yourself out of your comfort zone. 

Noone's perfect. Even professionals make mistakes.  The truth of how my daughter put me in my place.  Healthy modeling, setting boundaries and losing your temper.