Adam. My Third Birth Story.

Three weeks ago I birthed my third baby, Adam.I can't fully put into words how positive and empowering it was. After Olivia's intense, painful birth - this one was my healing.To mark this moment, all of my courses are half price this May. I hope it helps you feel as ready as I did. All courses: https://popthatmumma.carrd.co/Third tri routinehttps://pop-that-mumma.kit.com/thirdtrimesterroutine

Today, I’m joined by Lindsey Simcik from Almost 30 to talk about intuition, embodiment, nervous system safety and the transformation that happens when you become a mother.We explore self trust, mum rage, regulation, presence and what it really looks like to stay connected to yourself through motherhood. This is a beautiful, honest conversation for any woman moving through pregnancy, postpartum or early motherhood.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠⁠here⁠⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Lindsey on Instagram: ⁠⁠@lindseysimcikSubscribe to the Momplex Substack: hereFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by the incredible Alice, The Modern Doula, for a real conversation about modern birth prep, pain, intensity and the biggest challenges women face when preparing for birth today.We talk about the pressure to do birth a certain way, where childbirth education can miss the mark, and what it really means to prepare for a positive, powerful birth without overcomplicating it.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers ⁠here⁠ and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alice on Instagram: ⁠@themodern.doula Grab The Modern Birth Plan eBook HERE and use "POPTHAT" for 20% offFollow Poppy on Instagram: ⁠⁠⁠@popthatmumma⁠⁠⁠Grab ⁠⁠⁠Birth Box⁠⁠⁠ & ⁠⁠⁠Oxytocin Bubble⁠⁠⁠

This episode nearly didn’t make it out of my drafts.I recorded it during a moment where my energy felt low, my mindset was shifting and I wasn’t feeling like my usual self… but listening back, I realised there are some really important reminders in here for this stage of pregnancy.The third trimester can feel different. Slower. Heavier. More emotional. And that’s not something we talk about enough.Inside this episode, I share what this shift can feel like, how it’s shown up for me, and how I’ve been supporting myself through it, physically and mentally as I prepare for birth.If you’re in your third trimester and not quite feeling like yourself, give this a listen! My full Third Trimester Routine:https://pop-that-mumma.kit.com/thirdtrimesterroutineSupplements I’ve been using from Wild Nutrition:https://wildnutrition.com/popthatmumma50Use code POPTHATMUMMA50 for 50% off your first 3 months

Today, I’m joined by Alex from Be A Happier Parent for a really honest conversation about how pregnancy, birth and the early days of parenthood can change your relationship.We talk about the mental load, resentment, division of labour, emotional support and what birth partners can do differently from the very beginning. Alex also shares his own regrets and what he wishes he had understood sooner.This is a powerful listen for anyone preparing for a baby with their partner.A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.Follow Alex on Instagram: ⁠⁠@beahappierparentCheck out the Be A Happier Parent PodcastFollow Poppy on Instagram: ⁠⁠⁠⁠@popthatmumma⁠⁠⁠⁠Grab ⁠⁠⁠⁠Birth Box⁠⁠⁠⁠ & ⁠⁠⁠⁠Oxytocin Bubble⁠⁠⁠⁠

In this episode I’m joined by obstetrician Dr Natalie Elphinstone to talk about Maternal Assisted Caesareans, a powerful approach that allows women to actively participate in the moment their baby is born.We explore how caesareans are usually experienced, how this approach changes the birth environment, and why it can be such a meaningful option for some families.As part of Caesarean Awareness Month I’m also sharing my C-section planning template! Grab it here.And a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Dr Natalie on Instagram: @drnatalieelphinstoneFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

In this episode we have the amazing Jessie Inchauspé, AKA The Glucose Goddess chatting all things pregnancy nutrition. She breaks down what really matters when it comes to supporting your body and your baby during pregnancy.We explore blood sugar, food choices, energy, cravings and how nutrition can shape the way you feel throughout pregnancy. We also get into some of the most common misunderstandings around diet in pregnancy and how to think about food in a more informed, supportive way.This is a really helpful episode if you want to feel clearer, calmer and more empowered around pregnancy nutrition. Plus, a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!⁠Follow Jessie on Instagram: @glucosegoddess Grab Jessie's new book "9 Months That Count Forever" hereFollow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠ for your birth.

Get ready for a killer episode!! Today I'm joined by highly experienced birth doula, Danae Cappelletto, who has supported over 650 births. We talk about birth mindset, preparing for labour, working with pain, building mental strength and how to feel more unshakable going into birth.We also explore the deeper side of birth preparation, from physical readiness and resilience to fear, flow state and learning how to trust yourself in labour.This is a powerful conversation for anyone wanting to feel stronger, calmer and more prepared for birth.And, as always, a huge thank you to our sponsor, ⁠⁠Bugaboo⁠⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠⁠here!⁠Follow Danae on Instagram: @danaebirthdoulaFollow Poppy on Instagram: ⁠⁠@popthatmumma⁠⁠Grab ⁠⁠Birth Box⁠⁠ & ⁠⁠Oxytocin Bubble⁠⁠

your pregnancy questions from Instagram 🎙️Inside this episode I go deep onhow to manage pregnancy anxietywhat actually helps in the third trimesterbody image during pregnancy and why it shiftshow to avoid the cascade of interventions in labourand how to prepare your mind and body for birth in a way that actually worksAnd if this resonates, my full Birth Box programme goes even deeper into hypnobirthing, pain management, and preparing for a positive birth experiencehttps://www.hypnobirthing-positive-birth.com/birthbox

This one in special! I sit down with my husband Tom to talk about preparing for the birth of our third baby!! We reflect on our previous births, the nerves that come with assuming things will go smoothly, and what surprised us most during labour.Tom shares what it’s really like being a birth partner and how learning about physiological birth has shaped the way he supports me. I also talk about how I’m preparing differently this time, focusing more on mindset, meditation and getting out of my head so I can fully experience the birth as a mum.A relaxed, honest conversation about birth preparation, partner support and welcoming another baby into our family.And a huge thank you to our sponsor, ⁠Bugaboo⁠, for making this episode of the Positive Pregnancy, Birth & Motherhood podcast.Check out the full range from Bugaboo ⁠here!Follow Poppy on Instagram: ⁠@popthatmumma⁠Grab ⁠Birth Box⁠ & ⁠Oxytocin Bubble⁠