In Episode 4 we're joined by James Elliot, Military Mental Resilience Coach. 


Pin Out Podcast

Commit. Kill the Quit. ft. James Elliot

In this episode Ryan speaks to Mike Chadwick, an expert in tactical athlete coaching.


In this episode Ryan talks about utilising systems to achieve your goals.

In episode 5 Ryan is Joined by Ollie Routledge. Ollie currently owns a functional fitness gym in Glasgow with his business partner Graeme.

In this episode Ryan is joined by Coach Dean Hammond. Here, we get to know Dean a little and hear more about his story.

Coach Ryan discusses his views on whether loaded marching is good for you.


In our first episode Coach Ryan talks about mindset and how we look at our lives 


An outlet for Pin Out to discuss a wide range of topics mainly surrounding Health & Performance