1. Tom Grennan: Wearing Women's Jeans, Music as Therapy and Coming Back Stronger

It’s Mental Health Awareness Week this week – so we’re releasing some short bonus episodes which feature a few of our upcoming guests talking specifically about mental health. Today’s mini episode is from presenter and podcaster Jake Humphrey. You’ll be able to hear the full episode soon, but here he talks about loneliness and what we could all do to help our friends. If you want to find mental health support where you live, or talk about your feelings, visit the Hub of Hope (www.hubofhope.co.uk) where you can find links to services across the UK.

In this first episode of Man Made, Pete Wicks sits down with Tom Grennan for an emotional rollercoaster of an interview.During their conversation, they cover a huge range of topics from wearing women’s jeans, to the effectiveness of therapy and how music allowed Tom to open up about his emotions after he was violently attacked. If you want to find mental health support where you live, or talk about your feelings, visit the Hub of Hope (www.hubofhope.co.uk) where you can find links to services across the UK. We’d love you to join in the conversation, to do so follow @manmadepod on Instagram & TikTokFor Biscuit Jim Lead Producer – Elly LazaridesTalent Booker – Lana WebbAssistant Producer – Beth LinnellExecutive Producer – Geoff JeinFor Bauer Media Group:Social Media Producer - Serena BhardwajLead Video Producer Editor - Greg StocksCamera Operator and Edit Assistant - Owen NosalHead of Video – Edie JefferysChief Creative Officer – Lucie Cave

In his new podcast Pete Wicks (TOWIE, Strictly Come Dancing & the hit podcast Staying Relevant) sits down with friends and peers from across the entertainment industry, who like it or not, are modern male role-models - asking what do they think makes a 'good' man? Come to think of it, whatmake a bad one? We'll find out what they think are the most important traits in a man, the times they've got 'being a man' all wrong, and what are the defining qualities of themen who inspire them. From the trivial to the taboo - no topic is off-limits. We'd love you to join in the conversation -@manmadepod on Instagram &TikTok Finally - this series will get deep at times, so if you want to find mental health support where you live, or talk about your feelings, visit the Hub of Hope(www.hubofhope.co.uk) where you can find links to services across the UK.