SOLO Melissa Valliere - Dear Diary...

Timestamps 0:00 intro 12:20 ditch/fix - where do we live? 18:30 smash/pass - marriage? 27:15 ditch/fix - putting the toilet paper on the wrong way 34:20 ditch/fix - your partner stops taking care of their physical appearance 38:50 smash/pass - read receipts 41:15 sharing your location 46:45 smash/pass - your wife as your bestie 48:12 rules around phone time 51:25 Reddit AITA for being repulsed by my boyfriends dick pics 59:15 AITA for not cancelling my guys trip

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :) 0:00 intro 1:35 motorcycle licences 18:35 crashing a motorcycle 28:40 getting my licence & bike shopping 29:11 Iain’s surgery 30:54 lymphatic drainage massages 32:15 Pilates 33:52 Fertility Update 35:20 Balancing my hormones and metabolism 46:26 My body image Massage/facialist in Stittsville https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg== Pilates Studio https://www.frameworkottawa.com Pilates Instructor https://www.instagram.com/bbryden/ Kale Diagnostics https://www.instagram.com/kalediagnostics/?hl=en Revive Supplements Code MELVAL Thyroid Support https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0 Chasteberry https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0 Red light and cold plunge in Stittsville https://nobilityperformance.com

We are so thankful to welcome Taylor on GIVR this week. She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit. We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families. Thank you Taylor for introducing yourself to us and we can’t wait to have you back! xx givr

Thanks for listening xx givr

We’re so happy you’re STILL here Love you guys Xx Givr

you are never alone xx GIVR

we love you babes

The best news... and it's only the beginning. Love you guys

0:00 welcome back 0:30 current training routine 4:38 Court is here 26:30 working with your body, finding balance 30:00 relearning hunger cues 32:20 toxic body image 35:20 fixing thyroid function 38:40 manifesting results 41:00 foreboding joy 46:30 feeling powerless 48:00 how to feel free 51:20 the olympia 52:40 christopher and court's new house 54:26 birthday expectations 56:24 Mel's psychic

short & sweet / raw & real love you guys xx