Neighborhood Health and Community Care: A New Model for NHS Success

Send us Fan MailSummaryIn this episode of Pain Speak, Deepak Ravindran and Dr. Rani Bora explore the concept of mental wealth, emphasizing the importance of cultivating mental health beyond merely reducing symptoms. They discuss the intersection of mental health and chronic pain and the evolving perspectives on mental health treatment. The conversation delves into the definitions of mental wealth, the mind-body-spirit connection, and the trauma-informed paradigm, while also addressing the challenges of nervous system dysregulation and the impact of medication on mental health. In this conversation, Rani and Deepak explore the complexities of deprescribing medications, particularly in the context of pain management. They discuss the challenges patients face when trying to come off medications, the role of trauma in pain perception, and the importance of understanding the kindling effect.  Additionally, they touch on the role of spirituality in well-being and the importance of empowering patients in their healing journey.TakeawaysMental health should focus on cultivating mental wealth, not just symptom reduction.Chronic pain is deeply connected to mental health and trauma.The conventional approach often focuses on fixing people rather than empowering them.Mental wealth encompasses mind, body, and spirit, not just the mind-body connection.The trauma-informed paradigm shifts the focus from 'what happened to you' to 'what happened inside of you.'Nervous system dysregulation can manifest in various physical and psychological symptoms.Medication tapering must be approached with caution to avoid dysregulation.Deprescribing can be challenging, especially for long-term users.The kindling effect can make withdrawal more difficult for some patients.Recovery can begin before symptoms fully resolve.Spirituality plays a crucial role in overall well-being and healing.Mental health recovery involves more than just symptom reduction.Keywordsmental health, mental wealth, chronic pain, trauma, resilience, holistic psychiatry, nervous system dysregulation, medication, healing, well-being deprescribing, pain management, trauma, medication withdrawal, kindling effect, diagnostic labels, recovery, spirituality, mental health, holistic psychiatryDr Rani Bora's Clinic is both online and Brick and mortar and she can be found at https://holisticpsychiatryclinic.com/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSummaryIn this episode of Pain Speak, I speak to Prof. Sunil Kumar  and discuss the pressing challenges in healthcare related to long-term conditions and the concept of 'waiting well.' We explore the journey of Dr. Kumar from anesthesia to becoming a thought leader in lifestyle medicine, emphasizing the importance of health capacity, resilience, and social connection. We delved into the significance of prehabilitation in preparing patients for surgery and the need for a shift from compliance to patient ownership in health management. In this conversation, Sunil discusses the importance of behavior change, autonomy, and motivation in healthcare. He emphasizes the need to address burnout among healthcare professionals, particularly junior doctors, and shares insights on developing resilience through personalized approaches. Sunil advocates for lifestyle medicine as a foundational element in healthcare, aiming for a shift from reactive disease management to proactive health creation. He highlights the significance of auditing one's life and integrating purpose and passion into daily routines to combat burnout and enhance well-being.TakeawaysThe growing number of people living with long-term conditions is a significant challenge for healthcare systems.Waiting for treatment can be transformed into an opportunity for building strength and resilience.Lifestyle medicine is an evidence-based clinical discipline, not just lifestyle advice.Health should be defined as the capacity to live the life you want, not merely the absence of disease.Social connection is a critical determinant of health, with evidence showing its impact on longevity.Prehabilitation is an underutilized therapeutic window that can improve patient outcomes before surgery.Empowering patients through small, manageable changes can lead to significant health improvements.Behavior change requires capability, opportunity, and motivation, as outlined in the COM-B model. Lasting change is built on autonomy, competence, and connection.People resist being changed, not change itself.Lifestyle medicine should be a first-line therapy, not an add-on.The future of healthcare should focus on proactive health creation.Keywordshealthcare, lifestyle medicine, prehabilitation, chronic conditions, social connection, patient empowerment, waiting well, health capacity, resilience, behavior change behavior change, autonomy, motivation, burnout, healthcare professionals, junior doctors, resilience, lifestyle medicine, clinician well-being, health systemsFind more about Dr Sunil Kumar at https://drsunilkumar.co.uk/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode of Pain Speak, I speak to one of my patients, Chantel, who very kindly agrred to share her story. Chantal shares her journey living with persistent neck and back pain, exploring how understanding, targeted interventions, and self-management strategies led to her recovery. This episode highlights the importance of patient responsibility, the role of neuroscience in pain, and practical tips for managing chronic pain.keywordschronic pain, neck pain, back pain, pain management, neuroscience, self-care, recovery, patient empowermentkey topicsLiving with chronic pain since early 20sGradual onset of neck pain and its impactMRI findings and diagnosis of nerve narrowingThe importance of understanding pain mechanismsRole of targeted injections and interventionsSelf-care, mindfulness, and body awarenessManaging fear and the pain fear cycleThe significance of patient responsibility and knowledgeRecovery as a non-linear process with ups and downsThe impact of pain on mental health and well-beingkey frameworksPain Science EducationNeuroplasticity and PainThe Pain Fear CycleSelf-Management and ResponsibilityChapters00:00Introduction to Pain and Recovery01:15Chantel's Life Before Pain02:52The Onset of Neck Pain05:58Seeking Medical Help09:41Understanding Pain and Diagnosis09:54Impact of Pain on Daily Life12:38Mental Health and Pain Management15:03Exploring Treatment Options18:21Immediate Effects of Treatment21:29Confronting Pain: A Personal Journey24:21Mind-Body Connection: Understanding Pain Responses27:44Taking Responsibility for Health and Wellbeing30:09Managing Fear and Embracing Action34:03Shifting Perspectives: Aging and Body Awareness35:23Understanding Neuroplastic Pain37:18Messages of Hope for Pain SufferersResourcesDeepak Ravindran's Book on Pain ManagementAlan Gordon's Book on Pain ScienceGuest linksLinkedInInstagramDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailSummaryIn this epsiode of Pain Speak, I host Dr. Karen Wallace to explore the vital connection between work and health, especially in managing chronic pain, mental health, and long-term conditions. They discuss innovative approaches, policy initiatives, and the future of integrated healthcare and employment support systems.keywordswork and health, chronic pain, occupational medicine, NHS, AI in healthcare, disability support, fit note, mental health, employment, healthcare innovationChapters00:00: The Impact of Chronic Pain on Employment02:48: Dr. Karen Wallace's Journey in Occupational Medicine06:06: Understanding Occupational Medicine and Its Role08:44. The Fit Note: Transition from Sick Note to Fit Note11:54: The Importance of Work as a Health Outcome14:55: Navigating the Fit Note Process18:04: Challenges in the UK Healthcare System20:56 The Role of Community Support in Employment and Health23:50 The Interplay of Mental Health and Chronic Pain27:02 The Long-Term Effects of Economic Inactivity30:43 Challenges in Returning to Work32:34: Exciting Developments in Work and Health Integration34:40: Envisioning an Integrated Work Health Model38:58: Understanding Chronic Pain in the Workplace44:01: Supporting Chronic Pain Patients45:59: The Role of AI in Healthcare53:32. Practical Advice for Clinicians55:30: Redesigning the Health System for IntegrationResourcesMaximus UKSociety of Occupational MedicineUK Government White Paper 'Start, Stay, Succeed'AI in Healthcare: Opportunities and Challenges (Dissertation)Guest linksLinkedInDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailHealth starts in communities, not just hospitals.In todays epsiode, I  explore innovative social prescribing approaches with Sandra Mitchell-Phillips, CEO of Ways to Wellness, focusing on neighborhood health, reducing health inequalities, and supporting preoperative care to improve outcomes and reduce NHS costs. Ways 2 wellness works predominantly in the North East of the UK witha  number of projects that bring social prescribing into primary care and secondary care. Chapters00:00 Rethinking Healthcare: Beyond Hospitals03:10 Sandra's Journey: Bridging NHS and Community Care05:55 The Birth of Ways to Wellness: A Community-Centric Approach08:53 Measuring Impact: Social Prescribing in Action11:57 Non-Medical Interventions: The Role of Social Prescribers14:56 Misconceptions of the Voluntary Sector in Healthcare18:09 Tackling Health Inequalities: A Community Focus20:44 Co-Production and Relational Care: A New Paradigm23:51 Supporting Chronic Pain: A Holistic Approach26:47 Transforming Lives: The Power of Community Support35:04 Navigating Support Duration in Healthcare37:38 The Importance of Listening in Patient Care40:16 Introducing the PROSPER Program46:40 Reducing Opioid Use Before Surgery52:20 The Journey of Waiting Well55:57 The Future of Neighborhood Health01:02:44 Redesigning Healthcare for Human Well-Being keywordssocial prescribing, neighborhood health, health inequalities, preoperative care, community health, NHS innovation, chronic pain, opioid reduction, holistic care, health inequalities ResourcesWays to Wellness - https://www.waystowellness.org.ukNHS Long Term Plan - https://www.england.nhs.uk/long-term-plan/Social Prescribing Network - https://www.socialprescribingnetwork.comWellbeing Star Tool - https://triangleconsulting.co.uk/wellbeing-star/Chronic Pain Management Resources - https://www.nhs.uk/conditions/chronic-pain/Prosper Program Details - https://www.waystowellness.org.uk/prosper Guest linksLinkedIn - https://www.linkedin.com/in/sandramitchellphillipsWebsite - https://www.waystowellness.org.ukDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailPain medicine is at a crossroads.SummaryIn this episode, Dr. Ganesan Baranidharan, Consultant in Pain Medicine and Dean of the Faculty of Pain Medicine,  discusses the future of pain medicine, neuromodulation, and the evolving role of specialists in the UK. He shares insights on service development, patient selection, technological advances, and the importance of multidisciplinary care. In this insightful interview in the role as a Dean, Dr. Ganesan Baranidharan discusses the evolving landscape of pain medicine, emphasizing the importance of credentialing, registries, big data, and the integration of technology and multidisciplinary approaches to improve patient outcomes. He shares his vision for the future pain specialist and the role of AI, training pathways, and national reforms. keywordsPain Medicine, Neuromodulation, Healthcare Innovation, UK, Patient Care, Medical Training, Future of Pain Management Pain Medicine, Credentialing, Registries, Big Data, AI, Training, Multidisciplinary, Future of Pain Care, Healthcare Innovation, UK HealthcareChapters00:00 The Current State of Pain Medicine02:45 The Evolution of Pain Management05:49 The Rise of Neuromodulation08:42 Innovations in Neuromodulation Techniques12:05 Challenges in Accessing Pain Treatments15:09 The Role of Education in Pain Management17:59 Developing Effective Patient Selection Tools21:03 The Future of Pain Medicine23:55 The Role of the Faculty of Pain Medicine26:53 Community vs. Tertiary Care in Pain Management29:41 The Importance of Training and Recruitment33:05 Vision for the Future of Pain Medicine46:04 Understanding Chronic Pain and Its Management49:23 The Evolution of Pain Medicine as a Specialty53:55 Training Future Pain Specialists56:43 The Role of Data and Registries in Pain Medicine01:01:44 Improving Patient Care Through Collaboration01:06:25 The Future of Pain Management and Innovations01:12:12 The Importance of Big Data in Pain Medicine01:19:03 Challenges in Pain Management and Patient Selection01:25:37 The Human Element in Pain Medicine ResourcesRoyal College of Anesthetists - https://www.rcoa.ac.uk/Faculty of Pain Medicine, Royal College of Anesthetists - https://www.rcoa.ac.uk/faculty-of-pain-medicineNeuromodulation Registry UK - https://neuromodulationregistry.uk/Dr. Ganesan Barneedaran's Publications - https://pubmed.ncbi.nlm.nih.gov/?term=Ganesan+BarneedaranGIRFT Program (Getting It Right First Time) - https://www.england.nhs.uk/girft/British Spine Registry - https://www.britishspine.org/registryMHRA Device Safety Regulations - https://www.gov.uk/government/organisations/medicines-and-healthcare-products-regulatory-agencyBig Data in Healthcare - NHS Digital - https://digital.nhs.uk/ Guest linksTwitter - https://twitter.com/DrGBaranidharanLinkedIn - https://www.linkedin.com/in/ganesan-baranidharan/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailArriving and touring in the UK - Manchester June 3rd to 5th, 2026 as part of NOIgroup.Today’s guest is someone who needs no introduction to the world of Pain Care. He has been one of my biggest influences in how I teach pain Science education so a big welcome to Professor Lorimer Moseley, Bradley Distinguished Professor at Adelaide University in Australia. He has authored over 430 scientific papers, written several bestselling pain books, and his educational work reaches millions of people each year through healthcare systems such as the NHS and the US Veterans Affairs.He is also the founder of Pain Revolution, an initiative aimed at transforming pain understanding in communities, and in 2020 he was appointed an Officer of the Order of Australia for his contribution to humanity through pain science, communication and education.In this insightful interview, Professor Lorimer Mosley discusses the evolution of pain education, the importance of understanding pain as a protective system, and innovative approaches like pain science education, community engagement, and digital tools to transform pain management.keywordspain education, pain science, community health, pain revolution, pain management, health equity, public health, VR in pain education, bioplasticity, pain researchkey topicsEvolution of pain education from neuroscience to constructivist modelsThe role of enjoyment and engagement in pain science communicationCommunity co-design and culturally powerful pain interventionsThe importance of social determinants and health equity in pain researchEmerging digital tools like VR and AI in pain education and management ResourcesPain Revolution - https://painrevolution.org/Explain Pain Book by Lorimer Moseley and David Butler - https://www.amazon.com/Explain-Pain-Lorimer-Moseley/dp/0975096744Pain Neuroscience Education (PNE) Resources - https://painrevolution.org/resources/PEDAL Collaboration for Pain Education - https://pedalcollaboration.org/Reality Health VR Platform - https://realityhealth.com/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailMy guest today is Dr Helen Makins, a Consultant in Pain Medicine at Gloucestershire Hospitals NHS Foundation Trust, UK and someone whose career has taken her across clinical practice, education, commissioning, global health and now national leadership.Helen is currently the National Clinical Lead for the Chronic Pain Programme at GIRFT – Getting It Right First Time, a major NHS initiative focused on improving clinical outcomes, reducing variation and redesigning services across the country.But what makes Helen particularly interesting is the breadth of her work — from teaching pain education internationally with Mercy Ships, to developing innovative social prescribing programmes for young people with pain, to exploring the links between neurodiversity, childhood experiences and chronic pain.She has also worked closely with the Faculty of Pain Medicine, championing better communication skills, clinician wellbeing and the integration of biopsychosocial approaches into training.So today we’re going to explore:• how someone ends up leading national pain transformation work• what GIRFT might mean for the future of pain services• why communication and de-medicalisation matter so much in pain consultations• and how we might better support both patients and clinicians in this space.keywordsPain management, NHS, chronic pain, social prescribing, communication skills, lifestyle medicine, neurodiversity, healthcare commissioning, GIRFT, patient-centered carekey topicsEvolution of NHS pain servicesImportance of communication skills in pain managementRole of social prescribing and lifestyle medicineImpact of neurodiversity on chronic painGIRFT program and healthcare commissioning resourcesGIRFT website - https://www.england.nhs.uk/girft/Stephen Rolnick's Motivational Interviewing Course - https://www.motivationalinterviewing.org/Essential Pain Management Program - https://www.rcoa.ac.uk/faculty-of-pain-medicine/education/essential-pain-managementHelen Makins' LinkedIn - https://www.linkedin.com/in/helenmakins/Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan Mail In March 2026, I attended the Live well with Pain Conference at Warwick organised by Emma Davies and Laura Hussey. It had some amazing speakers including Prof Roger Knaggs, the President of the British Pain Society. While I didnt get a chance to speak to him, I did speak to most of the other key note speakers and I thought what would they say to 3 questions I had about pain care and the hope that they have when they do the work. This episode is my reflection on the Live Well With Pain Conference, exploring innovative approaches to pain management, the importance of holistic care, and the hope for living well with persistent pain.keywordspain management, chronic pain, holistic care, patient empowerment, healthcare innovation, pain education, biopsychosocial model, community support, health coaching, pain recoverykey topicsShift from cure to living well with painBiopsychosocial model and holistic careRole of community and primary care in pain managementChapters00:00 Introduction to the Conference and Deepak's Reflection02:08 Unique Aspects of the Live Well With Pain Conference04:06 The Human Experience of Pain and Its Impact06:02 Challenges in Persistent Pain Management07:52 The Power of Education and Self-Management10:14 Aligning Healthcare with Patient Needs12:10 Population Health and Proactive Care14:00 Broadening Support Beyond Medical Treatments16:02 Insights from Keynote Speakers17:53 The Role of Hope and Empowerment20:05 Sleep, Lifestyle, and Pain Management22:05 The Importance of Community and Primary Care24:07 The Value of Validation and Listening26:03 Shifting Mindsets and Moving Forward27:55 The Power of Curiosity and Change29:49 The Role of Coaching and Community Support32:07 The Bright Future of Pain Care33:58 Inspiring Hope and Collective Action35:55 Conclusion: A Call to Action and ResourcesDisclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...

Send us Fan MailIn this episode of Pain Speak, I interview Louise McAllan, a somatic experiencing practitioner, who shares her personal journey through chronic pain and the emotional connections that influenced her recovery. Louise discusses the challenges of navigating the healthcare system, the impact of diagnoses, and the importance of emotional awareness in healing. Louise McAllen is a Scottish somatic experiencing practitioner and mind-body coach. With over eight years of experience grappling with chronic symptoms, including functional neurological disorder (FND) and fibromyalgia, she has transitioned from patient to practitioner, helping others reclaim their lives from chronic pain. Her unique approach combines emotional awareness with physical well-being, making her a credible voice in the field of chronic pain management. She delivers group programmes, 1:1 work and residential retreats, and is pioneering Scotland’s first in-person Emotional Awareness and Expression Therapy (EAET) group in Edinburgh. Trained with SIRPA and Dr Howard Schubiner, she is committed to bringing evidence-based, emotion-focused approaches into mainstream healthcare - reducing stigma around mind-body conditions and sharing the message that meaningful improvement and recovery are possible when patients are given education, choice and appropriate support alongside conventional care. The conversation highlights the need for validation, information, and hope in the healing process, encouraging listeners to explore their emotions and reconnect with their bodies.Disclaimer:This podcast is for education and general information only and does not replace personalised medical advice. If you are experiencing ongoing pain or distress, please consult your healthcare professional. Please provide a feedback and comments on the podcast and any questions that you may have.If you enjoyed it please rate and leave a review on Spotify/Apple podcasts and tell a friend about this show.The Pain Speak podcast is presented by Prof Deepak Ravindran, a NHS Consultant specialising in Pain and Lifestyle Medicine. Dr Ravindran is also the author of the book, 'The Pain Free Mindset' Get in touch:Twitter: @deepakravindra5Instagram: drdeepakravindranWebsite: www.deepakravindran.co.ukLinktree: https://linktr.ee/DrDeepakRavindranYoutube Channel: https://www.youtube.com/@drdeepakravindran5361For Clinical Queries and consultations, please go to Berkshire Pain ClinicOrder a copy of the Pain Free Mindset hereFor Season 1 and 3: Mixed and edited by Rob Cao at...