62. Rethinking stress responses with Betty Peralta

If you are a Mama or know a Mama you won’t want to miss this show.  Today in recognition of Mother’s Day which is right around the corner, we are going to talk about the astonishingly beautiful way motherhood is shaping you—that you might never even know. I suggest that you bookmark this episode and send a link to it as a Mother’s Day gift to all the Mamas you know.  I suggest that you bookmark it for your own self if you are a mother—for listening to on the days that you need encouragement and a bolster for remembering the bigger picture. Being a mother is not for the faint of heart!  It tests you, drags you through the mud, and expands your capacity to love exponentially— and sometimes all simultaneously!   Happy Mother’s Day!This acknowledgement if for ANY day!Show NotesFREE DOWNLOAD: “How to tell the difference between the voice of your intuition and your ‘fear-based’ ideas.”I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Today we’re going to do something a little different on the Own Your Intuition Show.  I’m going to lead you in a guided meditation where you might see and experience the wisdom of your own soul and know what medicine your soul has to offer the future.  Grab your journal, and if possible for this episode, a place to lay down or sit quietly.Show Notes FREE DOWNLOAD: "How to determine your best course by using your breath." I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program! For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

On today's Own Your Intuition show we're going to talk about plant allies, or guides. How to identify yours and ways of incorporating or developing a more sacred relationship with your plant allies that is timely for spring.Show Notes:I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program! For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on FacebookAimée on TikTok

My daughter can catch wild birds in her hands.  She uses an age-old technique: biomimicry.  I tell you this story on today’s Own Your Intuition show.  But perhaps more importantly we explore how we too can emulate the essence of spring for the growth and benefit of our own souls.  Nature has been providing the road map for billions of years— let’s talk about one way to follow it into Spring. Show NotesFREE DOWNLOAD: "How to hear what your intuition is telling you by using your breath." Yaaaassss! I want tools that will help me hear the wisdom of my own soul!  I want to Own My Intuition!! Tell me all the details of your program!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Your brain, your nervous system, stress responses and how some "bad" behaviors are actually good for you.  These are all topics I discuss with my guest, Betty Peralta.  This week on the Own Your Intuition show we’re diving back into the waters of how our intuition and our body relate.You won’t want to miss this conversation if you are a human ;) and ESPECIALLY if you are a parent.Show NotesBetty Peralta: www.altavenues.comBetty's Talk: “How neuroscience is catching up with indigenous wisdom” with Betty PeraltaFREE DOWNLOAD: "How to hear what your intuition is telling you by using your breath."I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Have you ever had a time in your life where you needed help?  Where you were overwhelmed or felt buried?  Let me guess—you had a hard time asking for help?  Well, you can forget all that after listening to this episode.  On this week’s show we’ll be talking about creative ideas for when you need help and I’ll be dishing on some of the moments when I was swamped and what I did. Show NotesFREE DOWNLOAD: Get the beginning part of my book, Getting Answers: Using Your Intuition to Discover Your Best Life, for free. FREE DOWNLOAD: “How to tell the difference between the voice of your intuition and your ‘fear-based’ ideas.” I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program! Yes, please I’d like a reading.  How do I get on your calendar or find out more? For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on FacebookAimée on TikTok

Do you want to hear about a funny, ridiculous, hilarity tear inspiring mistake I once made?  I’m going to tell you about it on today’s Own Your Intuition Show.  I do so in the hopes it will A. inspire chuckles and B. encourage you to listen to your own good intuitive advice and not ignore it for fear of making your own mistakes.Show Notes FREE DOWNLOAD: “How to tell the difference between the voice of your intuition and your ‘fear-based’ ideas.” I’m interested in tools that will help me mostly avoid mistakes!  And tune into my own inner knowing!  I want to Own My Intuition!!  For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Every year they come around: birthdays!  How do you celebrate them?  I’m turning 50!  So on today’s show we’ll be talking about the natural magic that happens around birthdays (big birthday’s especially).  We’ll be discussing ideas for making your birthday luscious, sacred, and wonderful.  Ideas for garnering the insight you’ve gained and using your inner knowing to point you toward what is next. Show NotesI want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on FacebookAimée on TikTok

Today we are going to talk about a quality of your intuition that stumps people again and again!  It seems to be one of the hardest things for people about listening to their intuition.  It’s a quality that causes a pause, a hiccup, or a hesitation in many.  But it doesn’t have to! That is, what if your intuition ONLY gives you the next step and you can’t see the big picture!?  In this episode, we discuss!Show Notes Want to learn one of the simplest intuitive tools I know, one that helps you understand the best course and is as available as your breath?  Download it here! I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details of your program! For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Everyone deserves beauty and love! And there is absolutely NO SHAME in giving it to yourself!  Acts of self-love enhance intuition.  If the upcoming holiday gives you a reason to be kind to yourself, I’m all for it.  Today, to inspire more self-love, I’ve got 5 simple ideas for self-pampering.Show Notes Want to learn one of the simplest intuitive tools I know, one that helps you understand the best course and is as available as your breath?  Download it here! I want to dive deeper into my own magic and inner wisdom.  I want to Own My Intuition!! Tell me all the details!I need a psychic reading!  Tell me more!For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. Aimée on InstagramAimée on FacebookAimée on TikTok