EP 39 - throwback bikini edition

Even though her presence and energy needs no introduction, the girls are so excited to introduce the latest interview episode with the one and only “Jazzy Fresh” Jasmine Gonzalez!She’s a top 10 placing bikini Olympian, with a number of prestigious pro shows under her belt! Jazzy keeps it real and raw, opening up about important topics such as mental health, relationships, switching coaches and so much more!Follow and show your love for Jasmine on Instagram: @jazzyfresh.ifbbproYou can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_

In addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

Ashley starts off the episode with her new addition to the podcast: GLUTE NEWS!Each week, we will be recapping the latest news and happenings in the pro bikini world.The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

EP 39 - throwback bikini editionSince its initiation in 2010, the bikini division of bodybuilding has come a loooong way! Gabby, Ashley and Alison look back and chat about the OG bikini division details: from the posing, coaching, suits and glam, and more!The girls share their own throwback experiences of their competition history, and have a few laughs at themselves along the way!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

SZN 2 EP 4 (38) - the inside scoop on gabby’s first national showAnyone who competes knows that for amateurs, nationals is a big deal! You first have to place top 3 in a regional show to qualify and get better from there because you are going up against the best in your country to battle for a pro card!Ashley and Alison surprise Gabby with their questions about her latest season including all the challenges and excitement of coaching herself to her first national show!This episode is the first of many upcoming interviews to get hyped about for this season!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_

SZN 2 EP 3 - olympia 2023 recapThe biggest stage of bodybuilding did not disappoint! Every year the Olympia is everything we dreamed of and more: Surprising, dramatic, suspenseful, emotional and exciting.The girls discuss the outcome of the top 10 placings (with honorable mentions to top 15) and laugh at how very, truly wrong their prediction were. But that's the Olympia for you!!! You never know who's going to come out of the woodworks as a dark horse and who's going to reign victorious.Listen in and hear what the girls have to say!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_

SZN 2 EP 2 - bikini olympia 2023 predictionsIt’s almost that time again! The biggest stage of bodybuilding: the Olympia!The girls come together again to attempt the impossible task of predicting the top 5 bikini winners, then touch on their picks for who’s going make it in the prestigious top 10.You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_

SZN 2 EP 1 - WE’RE BACK!!We’re back! Did you miss us?In this first episode back, catch up with Gabby , Ashley and Alison to see what they have been up to the past couple months (including a couple of exciting show days for Gabby!).Whether you’ve been along for the journey or are listening to OPP for the first time, thank-you for listening in and get hyped for all that’s coming with the new and improved season two!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

EP 34 - levelling up in life In a slump? Need some motivation? The girls dive into their own personal experiences when it comes tom levelling up in their day to day lives. Gabby, Ash and Alison come from all angles, in prep, pre-prep or never prepping..? And how they take the steps daily to move forward and continue improving in their lives!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

WE'VE ALL BEEN THERE: It's been 3 weeks, maybe even 3 months since you really felt like you were on your game with your fitness and health and you just need to hit that big old REFRESH button and start over again. Wipe the slate clean, get a new plan going and start from scratch.Maybe you fell off the wagon slowly over time, or you got launched off when you hit a major roadblock... But it happens and sometimes hitting refresh on your fitness journey, or your life, is needed.You don’t want to miss this episode if you're currently going through a reset, or if you're thinking about it for yourself. Or maybe you don't even realize you're in a slump and need to do it.You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit