Changing Habits

Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed!

It isn't ready yet! But this week I am telling you all about my new Patreon which will be accessible for £3 a month and this is cancellable at any time! Keep your eyes peeled and I will share this super soon for you! Listen on to find out more about what will be included!

This week I chat about how to make small changes that create lifelong change! If you want something to change you have to change something! Claire x

How do you feel about tracking your calories and food intake? I go through some pros and cons in this episode and also introduce you to my experiment to step away from the tracking for a full 7 days and see how I get on after 8 months of tracking every morsel! Have a great week Claire x

One of the most misunderstood phrases in fat loss! Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word! Hope this resonates Claire x

Love this quote! A little chat about some of the things I have seen online THIS morning about January plans! Make it sustainable as that is the only way it can become a lifelong change! Claire x

This last few weeks I have had a clothing epiphany! Listen on to hear about my body dysmorphia and my search for clothes! Happy New Year Claire x

Things no-one tells you about when you lose weight! Just a wee one for you today while you prep the sprouts! Merry Christmas! Love Claire x

What happens when the fat loss phase finishes? I am going to share with you some information on this stage! Be prepared to embark on a whole new phase of maintenance and give it the same energy and dedication you have given your fat loss! Claire xx

What an amazing woman Kel is! Thank you for being such a lovely special guest and also for all the no BS sense you talk in re-educating us all for free on TikTok! You are such an inspiration! Come back again soon!