The Power of Vulnerability: Ashanti Branch on Emotional Expression & Empowering Young Men

In this episode of "On Purpose," host Janice Alpert interviews Randy Spelling, the youngest son of famed television producer Aaron Spelling and brother of actress Tori Spelling. Randy shares his unique upbringing in the Hollywood entertainment industry, revealing his initial reluctance to seek the spotlight despite his family's fame. He discusses his journey through sensitivity and intuition, which eventually led him to pursue acting for several years. However, Randy faced significant challenges, including struggles with addiction that nearly cost him his life.After a pivotal moment of clarity following the death of his father in 2006, Randy sought help and entered treatment, where he experienced a spiritual awakening. This transformative period guided him toward a career in life coaching, allowing him to combine his intuitive abilities with a desire to help others. Over the past 18 years, Randy has built a successful coaching practice, focusing on helping individuals connect with their true selves and find their purpose.Connect with Randy Spelling at his WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

In this episode of "On Purpose," host Janice Alpert interviews Christy Whitman, a successful author and life coach, who shares her inspiring journey of self-discovery and empowerment. Growing up in Scottsdale, Arizona, Christy reflects on her childhood experiences, including the impact of her family's dynamics and her vow to achieve independence. She recounts pivotal moments in her life, such as her decision to leave an unfulfilling engagement and her move to California, where she began to explore meditation and the law of attraction.Christy discusses the challenges she faced, including financial struggles and personal setbacks, but emphasizes the importance of following one's intuition and embracing change. Through her journey, she discovered her passion for helping others, leading her to write several books and establish a coaching business. The episode highlights the significance of aligning one's energy with their desires and the transformative power of self-reflection. Christy offers valuable insights for listeners seeking to find their purpose and navigate their own paths to fulfillment.Connect with Christy Whitman at her WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

In this episode of "On Purpose," Janice had the pleasure of speaking with Ashanti Branch, a remarkable individual whose journey from a challenging childhood to becoming a passionate advocate for young men is both inspiring and thought-provoking.In our discussion, we explored the importance of vulnerability and emotional expression, particularly for men, and how Ashanti's work addresses the systemic issues within the education system. He shared insights from the "Million Mask Movement," a global initiative that encourages individuals to reveal their true selves and connect with others on a deeper level.This conversation is a powerful reminder of the importance of following one's passion and the impact that mentorship and support can have on young lives. Ashanti's story is not just about overcoming adversity; it's about embracing one's purpose and helping others do the same. Join us as we delve into Ashanti's journey and the lessons he's learned along the way, inspiring us all to seek our own paths to fulfillment and connection.Connect with Ashanti Branch at his WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we explore the inspiring stories of Erica Baird and Karen Wagner, two phenomenal women who shifted from a successful legal career to a vibrant retirement filled with purpose and community engagement. Growing up amidst strong female role models, Erica was inspired by tales of extraordinary women, leading her to pursue law. Alongside her fellow NYU alum Karen, they navigated a male-dominated field, finding strength in solidarity and passion.In this episode, discover how they embraced retirement with a sense of adventure, channeling their skills into supporting nonprofits and launching Lustre—a platform celebrating the contributions of older women. Their journey is reinforces the idea that retirement can be a time of exploration, growth, and meaningful engagement.Connect with LustreEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us for an inspiring conversation with Katie Morton, a licensed marriage and family therapist who has transformed her passion for mental health into a thriving digital presence. From her humble beginnings on a Christmas tree farm in rural Washington, Katie has become a significant voice in the mental health community on YouTube.In this episode, Katie shares her personal journey and professional evolution, highlighting the influence of her family's progressive approach to therapy and the impact of her father's passing. She candidly discusses the challenges and triumphs of shifting from traditional mental health practice to becoming a content creator, emphasizing perseverance and adaptability.Listen in as Katie reveals insights from her books on control, perfectionism, and self-discovery, and underscores the importance of listening to one's inner calling.Don't miss this engaging episode as we explore how personal experiences and a supportive environment can inspire a fulfilling career in mental health and encourage others to do the same.Connect with Kati at her WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we dive into the captivating story of Bruce Cryer, a former star of "The Fantasticks," who takes us on an inspiring journey from the bright lights of Broadway to the transformative world of heart-centered healing and holistic practices.Raised in a creatively vibrant New Jersey family, Bruce discovered his hidden talents for singing and acting, leading to a remarkable 800 performances in New York City. In this episode, Bruce shares his transition from the allure of the spotlight to a deeper calling at the HeartMath Institute. He opens up about his journey of self-discovery, resilience, and the power of embracing change.Listen in as Bruce reflects on overcoming personal health challenges, rediscovering the joy of music, and leveraging his unique experiences to enrich lives with heart-centered practices. His story is a compelling reminder of the unexpected opportunities that can lead to profound self-discovery and joy.Don't miss this inspiring episode filled with heartfelt insights and transformative lessons. Tune in now and be inspired to explore your own path of purpose and fulfillment!Connect with Bruce at his WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we delve into the inspiring and transformative stories of Max Nijst, an individual who has navigated life's storms with resilience and gratitude.In this episode, we explore:🌟 Max's upbringing in a large family in Orange County and his journey to 22 years of sobriety, highlighting the importance of a strong support system.🌟 The allure of Navy life for Max, driven by a desire for discipline and adventure, and the unexpected personal growth it sparked.🌟 Max's powerful narrative of addiction and redemption, revealing how personal challenges can lead to profound purpose and gratitude.🌟 The role of gratitude and giving back in overcoming life's adversities and finding fulfillment.Join us for a heartfelt conversation about resilience, redemption, and the transformative power of unexpected choices. Whether you're facing your own challenges or seeking inspiration, this episode offers valuable insights into embracing life's journey with intention and purpose.Connect with Max Nijst at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Growing up on the quiet island of Brigantine, South Jersey, Megan faced unimaginable challenges, including discovering a deep family secret at 39 that changed everything. Despite grappling with physical pain from birth and complex family dynamics, Megan's story is one of courage, love, and personal growth... This is an episode you don't want to miss!Connect with Meghann Dawson at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we delve into the inspiring story of Amy Wineland Daughters, who found her true calling as a writer while wandering the picturesque landscapes of the English countryside. From humorous columns about her Texan roots to becoming a celebrated sports columnist and published author, Amy's journey is one of passion and unexpected purpose. Connect with Amy Wineland Daughters at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we dive into the journey of Jeff Hittner, a former elite gymnast turned entrepreneur. Jeff's story is a compelling exploration of finding purpose and personal growth beyond the athletic world. Growing up near Boston, Jeff dedicated his youth to gymnastics, achieving All-American status and team captaincy at William and Mary. However, the personal sacrifices he made led him to therapy and a profound realization about holistic development...Tune in to discover how Jeff navigated the complexities of life abroad, redefined success, and found fulfillment through entrepreneurship and teaching. This episode is packed with insights on vulnerability, emotional exploration, and debunking common myths about finding one's purpose!Connect with Jeff Hittner at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!