My first 7 days off Instagram

Dearest you.When I realised my screen time was at 10 hours a day and six of those were spent on Instagram, I deleted the app off my phone almost immediately. How did I get here and is this the best use of me?In this episode I share my earliest observations and reflections of what life feels like without Instagram, what I've gained and as it relates to my business, what I might lose.I also talk about why I'm pouring into my Substack and the result of seven days of sustained focus on that platform. It's been very revealing to say the least.Alison xoSubstack essay: If I stay off Instagram, I get 12 years backgo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Dearest you.We're consuming more than ever and tending almost none of it.In this episode, I introduce the concept of a digital garden — a personal, non-linear, evolving collection of the things that genuinely matter to you. A place for your thinking to live, grow and develop into something that is entirely your own.I explore why our inner worlds have become so fragmented, what we're losing when ideas never get to connect and why building something slow and self-authored is one of the most rebellious things we can do in the age of the algorithm.If the seasonal curriculum is your planting plan, the digital garden is where things actually take root.A full guide to building your own — including a Notion template — is coming to Substack soon. Subscribe below.Alison xolinks.Subscribe to Substack hereSeasonal Curriculum episode on Spotify here and Apple hereSeasonal Curriculum Notion template herego deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Dearest you. A Little, Rich Life is such a sweet philosophy, but what does cultivating one actually look like in practice? What decisions and sacrifices are required? That's what this episode is about. I'm sharing personal stories and real financial decisions to show what enoughness looks like as a lived practice not just a beautiful idea.I talk about why there's no framework, rejection as a throughway to what's true for us, handling judgement and projections from our loved ones and why building a manageable, sustainable life is not poverty consciousness but one of the most radical acts of self-authorship there is.If you're wondering what it looks like to choose depth over size and living life over enduring it, this episode is for you. Alison xogo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Join serve hereDearest you.There's a particular kind of tiredness that comes from building something in a room that doesn't believe in what you're building or how you want to build it. I know this because I've been there.This episode is about a different kind of room.It's an invitation to join me inside serve — a living practice room for women building purpose-driven, regenerative service businesses. It's not (just) a program you complete. It's a held space for becoming the founder you already are alongside other women practicing the same thing.In this episode I map the architecture of the room:Foundational business programAI mentor trained on the program and eight years of my workLive mentoring, co-working and deep work sessionsIn-person meet-upsForming service collectivesWhile everyone is welcome inside this room, it has been built with two very particular women in mind.The first is standing at a threshold, circling a service business she can feel but hasn't yet found the courage to begin. The second is already inside her own service business, feeling the ground shift beneath her feet with AI. She knows she doesn't want to abandon what she's built but she needs guidance on how to evolve her business to meet the moment we find ourselves in. If either of those women is you, the door to enter serve is here. Take your time and if it lands in your body, I'll see you inside.Alison xogo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Dearest you.This episode begins as satire and if the opening feels uncomfortable, that's the point.All of it is real. Quotes and close paraphrasings from women and founders being held up right now as the aspiration.We have a problem.Eight years into this work, I find myself more alarmed than ever. Girlboss 2.0 feels to be emerging and mainstream media is serving her up as the role model we should be learning from and aspiring toward. And so many of us — consciously or not — are still subscribing.This episode is a call to action. It's an invitation to excavate the seed of ambition the system planted in us and to replant something more honest, more nourishing and more suited to bodies that cycle and lives that take place in seasons.It's an invitation to define your version of enough — your version of A Little, Rich Life — and build from there.No one is coming to save us. The external conditions will not change. We can't do this in isolation and that's what serve is for — my living practice room for regenerative entrepreneurship and service business. Alison xoExpress interest in serve herego deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Express interest in serve hereDearest you.This is the permission slip so many have been waiting for and an explanation of why it's finally arrived.If the thing standing between you and starting (or sustaining) a service business has been the belief that you have to become a content creator, a semi-influencer or a founder building in public, this episode is for you. The model is moving on. Content marketing as the primary strategy for service businesses is giving way to something that has always felt more true in the world of purpose-driven business — relationship-based, community-led and human-centered.I trace what's driving the shift (the saturation of AI-generated content on social platforms, the quiet death of the follower economy, the coming transition away from the phone itself) and what I believe is next and will be preparing us for in serve — consulting collectives, long-form authority building and service businesses designed around depth of relationship rather than volume of reach.The conditions you've been waiting for are finally here.Alison xoExpress interest in serve herego deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Express interest in serve hereDearest you.There's a low-grade hum of anxiety moving through a lot of us right now and it doesn't matter whether you work for yourself or someone else. We know something has fundamentally shifted in how work works. We just haven't had the language for it yet.In this episode I name what's actually happening — the emerging agentic workforce — and more importantly, what this moment in time is asking of us.I introduce three ideas that invite you to evolve how you see your professional self:Evolving from a producer of value to a composer of valueEvolving from a holder of a title to a keeper of a unique and deeply human unit of value  Thinking and acting like an entrepreneur This episode is a reorientation of the way we think about our contribution in a professional setting. It's also a gentle but urgent act of self-direction that can begin today.What I unpack in this episode:Why the traditional career path is becoming less stable and what's replacing itThe fundamental shift from producer to composer of valueWhy an entrepreneurial mindset is no longer just for foundersWhat AI will never be able to do and why that's where our professional futures liveWhy starting or sustaining a human-centred service business may be one of the safest professional moves you can make right nowQuestions to start exploring your own answers toI am opening the doors to serve — a practice room for regenerative entrepreneurship and purpose-driven service — in early May. Express interest here. Alison xogo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Make a copy of my Season Curriculum Notion template hereSubscribe to my Substack hereDearest you.There is a loud conversation happening online right now about personal taste. Who has it. Who doesn't. How to get it and how we lose it. And somewhere in that conversation, taste cultivation got framed as something friction-full and — for a lot of women — another thing on a list that's already too long.In this episode I pull us out of that debate and move us into the how to develop personal taste.Because here's the reframe: You're not without taste. You never were. What's more likely is that the algorithm has been programming your taste, deciding what you wear, what you think and what you buy. And your taste — your real taste — is sitting waiting underneath.To help you make contact with it, I'm inviting you to pick up the really nourishing practice of designing your own seasonal curriculum — a romantic and creative personal program that acts as an alternative to the scroll.Alison xogo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Dearest you.You know what you value. Or at least, you think you do. Maybe you'd say something like family. Creativity. Freedom. But your actual life — the phone you can’t put down and the yes you keep giving when you really mean no — is telling a different story. So what's going wrong?In this episode, I dig into the gap between our stated values and lived experience and why standard values exercises aren't working anymore. I offer a life-led values excavation approach to try instead, one that starts with inspecting the data your actual life is already giving you. I also talk about what it means to know your unique transmission as a creator and communicator, why I hope you’ll consider watching the podcast on YouTube, how I’m collaborating with AI as an inquiry partner and why this season of Get Offline is about one message, one community and shipping more long-form content for us to connect around. Alison xo go deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.

Dearest you.Kriti Gupta calls herself an Internet Anthropologist — a translator of the signals young people are sending about who they are, what they value and what it’s like to be them.In this honest conversation, we explore how Gen Z and Alpha are reclaiming their time, presence and self expression in an era defined by algorithms and increasingly, artificial intelligence.Kriti helps us understand the subcultures and online worlds shaping identity, power and belonging for the next generation and what that means for brands, creators and leaders who want to connect meaningfully.Kriti also opens up about her lived experience as a brown woman and creative trying to belong in rooms that value her ideas but not the face presenting them. Her reflections on reclamation, identity and creating her own tables are deeply moving. Alison xogo deeper.Subscribe to SubstackExplore SERVEWatch on YouTubeBook a 1-1 SessionSeasonal CurriculumAlison's Instagram Hosted on Acast. See acast.com/privacy for more information.