why I started 5am CLUB. - OFF TOPIC W LUCY CONLAN .

In this episode we discuss about how being alone can be crucial to becoming the best version of you. Lucy discusses all things energy, reading and journaling. We hope you enjoy!

Hey gurlll! On todays episode we discuss how it’s important to put ourselves first. SELF LOVE IS KEY. BALANCE in life is KEY. An we should always respect others decisions and choices around us. How a routine can show you what we love and dislike throughout life. Learning to say NO for you and your thoughts. Thanks for listening to todays podcast. Let me know what you’d like to see next over on Instagram! @lucyconlanmakeup love ya !

Hey angel! Today we discuss our reasons of walking away and why sometimes having a break is important for your mental health. We discuss how gratitude can change our mindset and how it’s not a bad life it’s just a bad day. However there is always good in everyday. In no way am I health professional I’m just stating my thoughts and opinions of what I’ve been through.

this weeks episode we discuss why I chose to start 5am club and how working out on myself makes me feel. On this episode we speak about how being alone is uncomfortable to make us comfortable. Let me know what you think! Thanks for your constant support angels… Luc x

This weeks episode we have our FIRST GUEST APPEARANCE! Elise Platt is a self love guru,our hometown scouse girl who brought attention to our eyes through the heart of tiktok! Elise now has a platform of over 140k+ fans on tiktok as she speaks all things about relationships and day to day advice. On today’s episode we discuss about self love and when the realisation suddenly hits… when did you realise?

Oh hey beauty! On this weeks episode we address how the phrase ‘cringe’ can impact our confidence and own beliefs if we’re around the wrong atmospheres and energies. Ps remember … ENERGY NEVER LIES. ✨✨

On this weeks episode we discuss how emotions and different journeys we are on makes us who we are today. By learning the human emotions we can conclude that everyone has a different upbringing to others. Your feels are always validated.

Today’s episode we address taking accountability from within our own mindset to work life and relationships. Realising that taking the correct accountability can increase your life to next level decisions.

Stop telling yourself that what’s in your bank account defines your personality. Today we speak all things about how we let money affect the way we think And feel. How does mindset affect us?

Today’s episode we focus on YOU. Focusing on staying motivated when things ‘get in the way’. We look at different ways of coping with motivation and perspective. Instagram : @lucyconlanmakeup