Our #1 Pelvic Floor Tip Involves Your #2

In this episode we explore the significant impact of pregnancy on pelvic floor health, addressing common misconceptions about incontinence and postpartum recovery. We discuss the hormonal changes that occur after childbirth, the variability of birth experiences, and the importance of education and open dialogue regarding pelvic health. Britt and I always emphasizes the body's ability to heal and the need for women to trust their bodies during labor and recovery. We understand the complexities of pregnancy, delivery, and postpartum recovery. Everyone is different. There are often overlooked challenges of postpartum healing, and the societal pressures surrounding birth choices and breastfeeding. We highlight the need for self-care, rest, and a more compassionate approach to recovery after childbirth. As always, this is meant as general education and should not be taken as medical advice. If you are experiencing any symptoms or have concerns about your pregnancy or your postpartum recovery please see your healthcare provider. If this is your first time listening, we recommend listening from the beginning to get all the information you can. TakeawaysPregnancy significantly impacts pelvic floor health.Incontinence is often wrongly accepted as a norm post-birth.Many women believe pelvic issues are inevitable after childbirth.Hormonal shifts postpartum can affect pelvic health.Pelvic floor can heal quickly after childbirth.Education on pelvic health is crucial for expecting mothers.Birth experiences vary greatly among women.Trusting the body's natural processes is essential during labor.Postpartum recovery can involve various treatments and therapies.Open discussions about pelvic health can reduce stigma. The uterus plays a crucial role during delivery, and trusting the body is essential.Postpartum care often lacks validation for the emotional and physical challenges faced by new mothers.Healing after pregnancy can take much longer than the standard six-week checkup suggests.Pregnancy significantly alters the body, and recovery should be viewed as a long-term process.Women often feel pressured to justify their birth choices, whether vaginal or C-section.Breastfeeding can be a challenging experience, and many women feel unprepared for the difficulties.Rest is vital during pregnancy and postpartum; women should prioritize self-care.Movement is important, but it should be balanced with adequate rest.The societal expectations around motherhood can create feelings of inadequacy.There is a need for more open conversations about the realities of pregnancy and postpartum experiences.Chapters00:00 Introduction to Pregnancy and Pelvic Health03:05 Understanding Incontinence and Misconceptions05:55 The Impact of Delivery on Pelvic Floor Health08:59 Hormonal Changes Postpartum11:59 Healing and Recovery After Birth15:00 Navigating Birth Choices and Expectations17:59 Trusting Your Body During Labor19:22 Understanding the Role of the Body in Delivery22:37 The Disconnect in Postpartum Care23:59 Healing After Pregnancy: A Longer Journey26:28 The Impact of Pregnancy on the Body29:04 Rationalizing Birth Choices31:00 The Challenges of Breastfeeding32:26 The Importance of Rest and Self-CareKeywordspregnancy, pelvic floor, incontinence, postpartum, delivery, hormonal changes, recovery, birth choices, pelvic health, women's health pregnancy, postpartum, pelvic floor, delivery, healing, breastfeeding, self-care, body trust, medical interventions, birth choices

Sometimes getting it on, can get you down. In this episode of the Not Enough Information podcast, we are talking about sex baby, including common misconceptions about pain during sex and the importance of consent and communication. This will be an ongoing conversation as we need better education around sexual health and we hope to make talking about sex less taboo and normalize seeking help for sexual dysfunction.We once again talk about the importance of bowel health for the pelvic floor and how it greatly impacts sexual health, so check out episode 2 to get all the details.TakeawaysSex is diverse and complexUnwanted pain during sex is not normalChapters00:00 Understanding Sexual Diversity03:01 The Misconception of Pain in Sex06:00 The Impact of Expectations on Sexual Experiences10:58 Addressing Sexual Dysfunction16:55 Finding Help and Resources

Who knew we had so much to say about the bladder? We know this is a longer episode, but it will be worth it. We promise. In this episode, we discuss essential information about bladder health, debunking common myths and once again emphasizing the importance of hydration. Drink up butter cup. We explore the relationship between bladder function, pelvic floor health, and psychological factors affecting urinary symptoms. We go into the nitty gritty regarding proper toilet habits, the management of urgency, and the physiological responses related to bladder health. It's not about kegels, but instead about the need for relaxation and understanding individual circumstances in addressing bladder issues.If you enjoyed this episode please share it. And subscribe to get our next episode all about s e x!TakeawaysBladder health myths debunkedImportance of hydration for bladder Importance of relaxation for bladder healthUnderstanding urge management techniquesChapters00:00 Introduction to Bladder Health01:51 Understanding Bladder Capacity04:36 The Impact of Hydration07:29 Kegels and Bladder Function09:34 Differentiating UTI Symptoms12:15 Hormonal Influences on Bladder Health15:11 Psychological Factors in Bladder Dysfunction17:15 The Importance of Sitting on the Toilet20:03 Managing Urgency and Anxiety21:58 Understanding Urge Waves25:15 Counterintuitive Techniques for Urgency27:45 Life Stages and Bladder Health29:50 The Nuance of Pelvic Health Solutions

In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping.TakeawaysA squat like position improves bowel movement by relaxing the pelvic floorBreathing techniques and avoiding phone use can aid in effective and healthy bowel movementsChapters00:00 Introduction to Pelvic Health and Pooping01:21 The Importance of Pooping3:50 Hydration and Its Role in Bowel Health07:34 The Squatty Potty: A Game Changer for Poopingkeywords: pelvic health, bowel health, constipation, hydration, squatty potty, pelvic floor therapy, digestive health, fiber intake, water intake, pooping tips

We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor anatomy, the interconnectedness of symptoms related to pelvic health, and the need for more accurate medical information.The conversation highlights the role of pelvic floor muscles in various bodily functions and the significance of holistic approaches in therapy.TakeawaysMost people lack sufficient information about their pelvic floor.The pelvic floor consists of two to three openings depending on anatomy.Understanding pelvic floor anatomy is crucial for health awareness.Pelvic floor muscles support various organs and functions.Symptoms can be interconnected, affecting multiple areas of health.Holistic understanding of pelvic health is essential for effective treatment.Chapters00:00 Introduction to the Podcast and Pelvic Floor Awareness02:54 Understanding the Pelvic Floor Anatomy05:57 The Role of Pelvic Floor Muscles09:00 Interconnectedness of Symptoms12:02 The Importance of Holistic Understandingkeywordspelvic floor, physiotherapy, health education, women's health, men's health, anatomy, therapy, holistic health, medical information, patient care

Get ready to learn about all the things you likely should have learned but didn't when it comes to your body.Listen up, so we aren't just talking into the void.