Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection
2/27/2023
0:00
57:06
- [3:33] How Mike got into kettlebells
- [10:26] What kettlebells were first like
- [13:26] Kettlebells during the pandemic
- [19:51] How Mike trains people to use kettlebells in a workout
- [29:09] Teaching the kettlebell swing
- [35:04] A tip for kettlebell snatches
- [41:25] Going back to the goal - what are you trying to achieve?
- [47:01] Mike's top 3 kettlebell exercises
- [51:36] Download Mike's e-book, "One Day Strength Challenge"
Connect with Mike:
About Mike:
"I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength."
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