A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain.

I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance.

May it be of support to you.

Natural Meditation podcast

Being with pain

Calling upon the light within - Part 7

Calling upon the Light within - Part 6

Calling upon the light within - Part 5

Recordings from a weekend retreat in Sweden

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 3

Calling on the LIght within - Part 2 - Meditation

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 1

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 2

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Spiritual Bypassing - Part 1

Religion & Spirituality

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Being with pain

Natural Meditation podcast

More episodes from "Natural Meditation podcast"

Being with pain

Calling upon the light within - Part 7

Calling upon the Light within - Part 6

Calling upon the light within - Part 5

Calling on the light within - Part 4

Calling on the Light within - Part 3

Calling on the LIght within - Part 2 - Meditation

Calling on the Light within - Part 1

Spiritual Bypassing - Part 2

Spiritual Bypassing - Part 1