Hormones: Why Is Women's Fitness So Needlessly Complicated?

This week on Nacho Fitness Coach, Caleigh and Sara tackle the growing trend of hormone-focused fitness advice and the way women are being sold complexity disguised as empowerment. We break down cycle syncing, menopause protocols, and “hormone fixes,” and explain why none of them replace the basics. We talk about how fear-based marketing makes women feel broken, why simplicity actually works at every stage of life, and how exercise, nutrition, protein, fiber, and movement still matter—no matter your age or hormones. If fitness feels confusing or expensive, this episode is your reminder that you don’t need a special program to take care of your body.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode on Nacho Fitness Coach, Caleigh and Sara hit a big milestone—three years of podcasting together. We take some time to reflect on how this whole thing started, the many directions it’s gone, and the countless laughs along the way. We ramble (as usual), reminisce, and talk about the small things that somehow turned into something pretty meaningful. We also want to say a huge thank you to everyone who’s tuned in, stuck around, shared the show, or told us they listen while walking, lifting, or laying on the floor questioning their life choices. We appreciate you more than you know, and we’re excited to keep doing this with you.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into what was supposed to be a simple, wholesome experiment that somehow turned into a full-blown lifestyle disruption: raising meat chickens. Caleigh walks us through how a few innocent chicks quickly became a daily responsibility, an emotional rollercoaster, and a crash course in “oh wow, this is actually happening.”We laugh (a lot) about the things no one tells you when you decide to raise your own food, while also getting real about discomfort, responsibility, and what it means to opt out of convenience—even when you wildly underestimate what you’re signing up for. Somehow, this ridiculous chicken story turns into a bigger conversation about intentional choices, modern detachment from food, and doing hard things without romanticizing them.It’s chaotic, uncomfortable, unexpectedly thoughtful, and proof that sometimes the lesson shows up disguised as meat birds.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this episode, Caleigh and Sara get real about the mental load of “being healthy” and why modern wellness can feel like a full-time job. We talk about how tracking everything (sleep, steps, water, HRV, supplements, macros, deep sleep percentages, you name it) can turn into stress instead of support, and how the constant stream of conflicting fitness advice makes it even harder to know what actually matters.We also dig into the difference between helpful structure and neurotic optimization, why “just start with a 20-minute walk” is both valid and kind of wild in today’s sedentary world, and how we’re trying to simplify: quality food, movement, water, sleep… and letting the rest be optional. Plus: a mini rant about recycling rules, sleep trackers that roast you daily, and the holy grail of routines that don’t require you to become a robot.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara test whether cottage cheese deserves its viral, high-protein glow-up or if the internet has officially gone too far. We taste our way through cottage cheese pizza bowls, ranch dip, chocolate pudding, and a surprisingly legit strawberry “ice cream,” all with zero practice runs and very honest reactions. We talk texture issues, protein hacks, what actually tastes good, and whether any of these swaps are worth making in real life. If you’ve been side-eyeing cottage cheese all over your feed and wondering if it’s genius or garbage, this episode finds out so you don’t have to.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This mid-season episode of Nacho Fitness Coach features Kathy Barron, Founder and Editor-in-Chief of Women Who Podcast Magazine and host of the Women Who Sarcast podcast, joining us to talk about one of our favorite uncomfortable topics: fitness cults.We get into how certain fitness programs, brands, and “communities” start out motivational and somehow end up requiring unwavering loyalty, strict rules, and a suspicious lack of questions. Totally normal stuff. We talk about hype culture, influencer authority, and how fitness can quietly shift from something you do into something you’re expected to believe.As always, there are side tangents, sarcasm, and a healthy amount of unserious commentary—but the point still lands: fitness should support your life, not become your personality. And if your workout plan feels more like a belief system than a tool…well. You’re not wrong to think that’s kinda weird.Women Who Podcast MagazineWomen Who Podcast Magazine InstagramWomen Who Sarcast InstagramListen to Women Who Sarcast on your favorite podcast platform!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into the idea of “death by 1,000 papercuts” and how the tiniest daily choices can quietly shape your energy, your mood, and your health. We break down the viral wellness concept from Higher Up Wellness and talk about why so many of us feel exhausted, foggy, or stuck even when nothing “big” is wrong.From skipped walks to chaotic sleep to the invisible drain of everyday habits, we explore how those papercuts add up—and more importantly, how small, realistic changes can start healing them. Of course, it wouldn’t be an episode without tangents, including Caleigh’s nose crisis, butt compliments, fashion trends we refuse to follow, and a full roast of Nebraska aesthetic pressures.If you’ve felt tired for so long that it started to feel normal, or you’re ready to make progress without overhauling your entire life, this episode is a nudge back toward taking care of future-you—one tiny habit at a time.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, we’re talking about weighted vests — or more accurately, the internet’s obsession with convincing everyone they need one. We break down what these things actually do, why they’ve suddenly become the new personality trait on TikTok, and whether strapping 20 extra pounds to your body is helping you reach your goals… or just helping influencers sell gear.Sara brings the facts (and a rant, obviously), explaining why running already gives your joints 12–15 times your bodyweight and maybe—just maybe—you don’t need to toss a vest on top of that. Meanwhile, Caleigh discovers that the pockets are perfect for snacks, which is honestly the strongest argument for buying one.We dig into marketing vs. reality, strength training vs. shortcuts, and why people will do absolutely anything except lift heavy weights. If you’ve ever Googled “weighted vest benefits” after seeing a hot girl jog with one, this episode is for you.Moral of the story? If TikTok told you to do it… maybe double-check with two tired moms and a microphone first.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs, bra straps, and a fly murder that absolutely no one asked for.Whether you're already lifting or just trying to get your steps in while your kids are at practice, this episode will give you a fresh, empowering perspective on strength training—without the pressure, perfectionism, or fitness-bro nonsense.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into a listener question that hits way too close to home: “Do I always have to have a goal, or can I just… be content?” We talk about what it really feels like to be in a midlife season where you’re not chasing a major transformation — you’re just trying to maintain your routine, your sanity, and maybe your calves.We dig into why maintenance is actually one of the hardest goals to commit to, the pressure to always be “improving,” and what it means to let yourself coast without feeling guilty. And because it’s us, there’s also plenty of breakfast drama, lazy-girl fitness eras, and unsolicited calf compliments.If you’re thriving, surviving, or floating somewhere in between, this episode is your reminder that midlife doesn’t have to be a crisis… sometimes it’s just a vibe.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.