My Sporting Mind...with Hal Robson-Kanu

Wales forward Hal Robson-Kanu talks to Charlie about how he's shaped his mindset throughout his life and career. In our season 2 finale, Hal describes the pain he experienced with injuries during his early days in football, how he mentally got through those tough times - and how it inspired him to start his own Turmeric company. Hal explains why football can 'eat you up' if you're a deep thinker, and talks about the sport's mismanagement of mental health issues. He also shares his fascinating approach to coping through life's difficult moments. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Crystal Palace goalkeeper Jack Butland talks to Charlie about his journey in football - and the power of acceptance. Jack opens up about the struggles he had at Stoke City, with his loss of form and confidence, and how he's found his 'mojo' again at Palace. He explains how 'everything starts with mentality', and describes how beneficial it is to acknowledge mistakes and use it as motivation. Jack also talks about the great influence Roy Hodgson has had on his career, with Roy now having left his role as Palace manager. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years.

Monty Panesar talks to Charlie about he really felt during his England cricket career, and how he's improved his mindset. Monty - one of England's greatest-ever spin bowlers - opens up about the loneliness he experienced, why he felt like a 'fire ball' during tough moments, and how he found a healthy balance in his life. In a compelling chat, Monty also shares his advice to anyone struggling, and talks about his goals for the future. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years. 

Britain's 12-time Grand Slam winner Jordanne Whiley talks to Charlie about her inspiring journey in tennis - and how her mindset has grown along the way. Jordanne explains how she copes with her hectic schedule and tournament pressure, and the emotions she feels when competing. She talks about how she juggles her career with being a Mum - and how family life has made her happier, and a better player. Jordanne also discusses her experience with social anxiety, the help she's got through CBT (cognitive behavioural therapy), and shares her advise for anyone struggling. Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for racing, football, golf and much more.

Chelsea's Technical and Performance Advisor Petr Cech talks to Charlie about his mindset throughout his life and career. Petr - one of the Premier League's greatest-ever goalkeepers - speaks in depth about the head injury he suffered in 2006, and what he learnt on his journey to recovery. He also talks about self-discipline, the importance of listening to your body, and living with no regrets. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

The world's fastest Paralympian, Jason Smyth, talks to Charlie about his life and career - and his motivation ahead of his fourth Games in Tokyo. Jason, who has won five Paralympic gold medals in a remarkable, unbeaten sprinting career, opens up about his drive and mentality in the sport. He also talks about self-belief, and explains why life is really about how you overcome challenges. Season 2 is proudly supported by Sportinglife.com - the home of expert analysis and insight for racing, football, golf and much more.

Exeter rugby co-captain Joe Simmonds speaks to Charlie about leadership, and the incredible club culture shaped by director of rugby Rob Baxter. Joe explains his view on captaincy - why he didn't want the role at first - and how playing with his brother Sam helps drive him on. Joe - who, aged just 23, led Exeter to domestic and European glory last season - also describes the healthy atmosphere under Baxter which underpins everything the club does. Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity. 

England and Lyon striker Nikita Parris talks to Charlie about how she's grown and matured both as a person and footballer. Nikita describes her journey to the top of the game, explains how important her family and friends have been, and how she's finding life in France now. She also discusses how she copes with setbacks - how she manages her inner 'chimp' - and the importance of her faith. Season 2 is proudly supported by Sportinglife.com, expert insight, passionate opinion and in-depth analysis for the sports you love.

QPR boss Mark Warburton talks to Charlie about how working as a City trader has shaped his mentality in football management. In a wide-ranging conversation, Mark explains his journey from the City to life in the dug-out, describes how they compare, and the lessons he's learned along the way. Mark also discusses the cut-throat nature of management, how he copes with that, and talks about the pitfalls of social media. Season 2 is proudly supported by Sportinglife.com, providing sporting opinion, debate and analysis for over 160 years.

Three-time Taekwondo world champion Bianca Walkden talks to Charlie about managing emotions, coping with nerves and doubt - and going for gold at the Tokyo Olympics. Bianca describes how she deals with the mixture of emotions at big events, and discusses how the renowned sports psychiatrist Steve Peters helps her. A hugely decorated athlete in her sport, Bianca explains why it's 'all or nothing' for her in competition, as she aims to win gold at this summer's Games. Season 2 is proudly supported by Sportinglife.com, the home for expert analysis and insight for racing, football, golf and much more.