Episode Notes If you have been along for this journey to 100 episodes, THANK YOU!! And mostly, may this work help you to create a life where you feel fully seen, fully known, and fully loved. Let's keep going!

Episode Notes Themes: affection, relationships, date ideas, marriage therapy Inspired by the song "Cater 2 U" by Destiny's Child, we talk about the importance of setting time aside to shower your spouse with affection. When was the last time you had a day like this? Next Steps Want to ask a question? Send a voice memo on Instagram @myintimacytherapist Are you subscribed to the podcast yet? If not, click the subscribe button to get updates when each episode airs! Want more ideas for caring for your spouse? Tips and ideas available in the blog on my website, myintimacytherapist.com

Episode Notes Themes: conflict resolution, communication issues There are some topics of conflict that feel a bit more heated than others. It's likely that this may be influenced by your perspective on whether or not you need them to agree with you. Let's talk about it. Let's Connect! Website: myintimacytherapist.com Instagram: @myintimacytherapist

Episode Notes Themes: immigrants, first-gen, work ethic, rest A special episode for individuals and couples who come from immigrant backgrounds about the special permission that may be needed in order to rest Next Steps Give the podcast a rating in your app! Work with me: myintimacytherapist.com

Episode Notes Themes: self-development, personal change, relationship issues, separation Some couples experience a very drastic change in the course of their relationship. One partner starts to shift in a way that is...different (or unrecognizable)... from who they were before. This puts a tremendous strain on the relationship and the couple's sense of connectedness and togetherness. They may even wonder... "how do we even continue in this together?" If you can relate, this episode will unpack a crucial conversation that can help you navigate the significant changes happening between you and your significant other. Next Steps Schedule a consultation to work with me: myintimacytherapist.com Share this episode with someone who needs it!

Episode Notes Themes: date night, relationship issues, long-term relationship The typical advice for a dying relationship tends to be, "go on more dates." Which is true - partially. One-on-one time is integral to nurturing your relationship, but if you are deeply disconnected from each other, dinner and a movie won't do it. Going through the motions of a date night isn't quite hitting the mark. Let's talk about how to think of "date night" a bit differently. Let's Work Together Donate a gift to keep the podcast hosted on the air!: myintimacytherapist.com/podcasts Schedule a consultation to work with me: myintimacytherapist.com

Episode Notes Themes: vaginismus, sexual pain, occupational therapy, sex therapy About Our Guest Jess Seitz is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from around the world break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. She has a background in nervous system regulation and chronic pain management and uses this to offer a unique approach to vaginismus recovery. Jess was inspired to help others after having healed from a long journey of vaginismus herself- a journey full of set-backs, poor advice, loneliness, and inconsistent progress. Wanting to help other women see the progress they’re desiring, with genuine support and care, she developed a comprehensive vaginismus program that has helped dozens of women turn pain into pleasure. Work with Jess Website: painfreeintimacy.com Instagram: @painfree.intimacy Read the podcast transcript: https://www.myintimacytherapist.com/blog

Episode Notes Themes: Type A, overfunctioning, anxious attachment, low desire If you are the type of person who resonates well with being Type A, goal-oriented, focused, a "get it done" type of human...then there is a chance you may be overfunctioning in your relationship with your spouse/significant other. In other words - are you doing sooo much that you aren't giving them a chance to show you that they can handle things, too? Next Steps Add your rating for the podcast - right here in your podcast app! Send your support by contributing a one-time gift here: myintimacytherapist.com/podcasts Work with me here: myintimacytherapist.com

Episode Notes Themes: low libido, low sex drive It's not quite as simple as "I have a low sex drive." Let's look into an equation that can help you better understand your drive - and how to increase it. Work with Me Visit myintimacytherapist.com to schedule a consultation! To support the podcast, share this episode with a friend or donate a one-time gift to support the platform that hosts the podcast (https://www.myintimacytherapist.com/podcasts)

Episode Notes Themes: anxiety in intimacy, movement, low desire When thinking of your sexuality, does it feel difficult to access your desire and confidence? If so, I'd recommend movement as a way to get reconnected to your sensual self. Let's talk about it. Next Steps Your rating or review is appreciated! You can do so right there on your chosen podcast app! Work with me: myintimacytherapist.com