Episode Notes Themes: anxiety, intimacy issues, overwhelm __ If you are consistently overwhelmed or anxious, it will be harder to tap into your sexual desire - especially if you have responsive desire. Let's talk about the benefits of adding more negative space (or "blank space") to your daily routine. Want More? Schedule a 15-minute consultation for sex therapy in Atlanta, GA Follow @myintimacytherapist on Instagram Read more or download free resources on my website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, sex therapy, libido, sex drive It is quite popular for couples to say "I just want intimacy to feel natural!" But what does that mean? What does it take for sex to feel natural and organic? Let's talk about it. Action Steps Schedule a 15-minute sex therapy consultation (for clients in the state of Georgia or willing to travel for an intensive): myintimacytherapist.com/hello Resources and guides available at myintimacytherapist.com

Episode Notes Themes: secure attachment, anxious attachment, avoidant attachment __ For those who have a rocky relationship history, it can feel discouraging or impossible to imagine what a healthy, secure relationship looks like. Here's a picture to consider... Action Steps Schedule a consult for individual or couples therapy in Atlanta GA: myintimacytherapist.com/hello

Episode Notes A therapist's thoughts on cruise ships as a getaway vacation for couples. Pros and Cons of sailing away together! Stay in Touch Subscribe to My Intimacy Therapist in your podcast app Follow on Instagram @myintimacytherapist

Episode Notes Themes: phone addiction, intimacy issues Our reliance on phones are interrupting opportunities for quality time and intimacy. Let's talk about what you can do. Work with Me Follow on Instagram @myintimacytherapist Download resources on my website myintimacytherapist.com Schedule a consultation for individual or couples therapy in Atlanta, GA

Episode Notes Themes: holiday stress, difficulty family __ The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship. Let's Connect Follow @myintimacytherapist on Instagram Subscribe to My Intimacy Therapist in this app for episode notifications Get relationship resources by visiting myintimacytherapist.com/hello

Episode Notes Themes: communication issues, secure attachment ** What differentiates strong couples from stuck couples? In this episode, I'll do a deep dive into specifics of how you can shift your communication style in order to promote more connection. Work with Me Schedule a consult, read blogs or download resources on at myintimacytherapist.com Follow me on Instagram @myintimacytherapist

Episode Notes What is "sexy?" In this episode, I'd like to offer an alternate perspective: no lingerie required. Work With Me Visit the website for resources and a deeper dive: myintimacytherapist.com Schedule a 15-minute consultation (for residents of GA or those willing to come for a visit)

Episode Notes Themes: self-esteem, relationship issues, confidence It seems like no matter what you do, your spouse isn't satisfied. There are so many layers to this conversation, but let's get started with this one: you are enough. Next Steps Schedule a 15-minute consult call (residents of GA or those willing to travel to GA) Visit the website: myintimacytherapist.com

Episode Notes Themes: sexual intimacy, physical intimacy, sex therapy Your energy levels are a huge part of sexual desire; but often, we expect ourselves to function like machines without taking the bigger picture into account. In this episode, I breakdown ways for you to think about - and manage - your mental and emotional energy before considering sexual intimacy. Work with Me Download free resources on the website: myintimacytherapist.com Schedule a 15-minute consultation here