Episode 6 - Creatine

Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.

This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!

Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?

This has been in the media a lot recently with influencers promoting it to get in with the trend without sharing it's harmful side effects. Is it just another fad?

We have touched on the importance of recovery before - but what can you practically do in your routine to gain the benefits of your training?

We all have aspirations to achieve certain goals. But, by not defining them effectively or outlining the steps to achieve them, we're just setting ourselves up for failure. In this episode, James reveals his secrets to achieving success and provides easy strategies you can implement.

Hyrox is a hugely popular sport at the minute. We talk about how to train for one and how to tailor your nutrition as well. Maybe we should do a parter Hyrox together. What do you think?

Training and nutrition around Christmas and New Year! Should you feel guilty for eating and drinking more around Christmas?

This episode we talk about how to prepare for a Half Marathon and the possible challenges to overcome!

In our eyes it's the best supplement for sports performance out there. Listen in for more information on Creatine supplementation!